Who's Who in L.A. Fashion

A showcase of some of the most creative Los Angeles designers

The first annual “Who’s Who In L.A. Fashion?” fashion show will be held on Wednesday, July 23rd at the Forbidden City, one of L.A.‘s most happening nightspots at the world-famous intersection of Hollywood and Vine. Los Angeles is underrated as a hot spot for fashion, because anyone who reads magazines knows it’s the Hollywood starlets who drive fashion purchases by being photographed in the garments. These days you can’t make it in fashion if you don’t make it in L.A.

The focus of the “Who’s Who In L.A. Fashion?” fashion show is to get Los Angeles the recognition it deserves as one of the world’s great fashion hubs while putting the spotlight on some of L.A.‘s most creative homegrown talent, according to J. Smith, aka J.S., CEO of First Take Entertainment and producer of the “Who’s Who In L.A.” show. First Take has created a guerrilla marketing campaign for this event featuring videos on You Tube, My Space, AOL Video and Truveo.

The host of the “Who’s Who In L.A. Fashion” show will be Vincent M. Ward, a featured regular on the show “Everybody Hates Chris.” Designers featured all have urban flavor but run the gamut from the cheeky hoodies of Brown I’d Soul Fashions by Boo & Bambi to House of Syville Couture by Syville Morgan, a custom-made clothing line that sells through a membership club . Also appearing are EMEL Fashions by Michellee Liu; House of Bliss LA designs by Happy and Kristine Fernandez, a line of colorful and carefree sundresses; K Menzella Fashions by Katie, and Delis’ Anna Fashions by Delissa Parker.

All of these fresh designs will be on display with the exciting backdrop of Forbidden City, an upscale-Asian themed dance club with two dance floors, multiple outdoor patios, 4 premium bars, an Asian-fusion kitchen, and a selection of VIP booths and beds for people with table reservations. Over the evening the fashion show will morph into a party and L.A.‘s top fashion people are expected to be there.

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Staying Fit in the Workplace: Take Advantage of Your Lunch Hour

Is the daily, 9-5 office schedule the reason for those pounds around the waistline? Sitting behind a desk all day puts you at high-risk for an unhealthy lifestyle, especially when you’re dealing with all those extra business lunches, snack attacks when stress levels run high, and only a ten-minute break to get up, walk around and stretch.

If you’re not an early riser for the gym each day, or are wiped out after a day at the office, making the best of lunch hour may be the only way to squeeze in a workout. Consider these simple exercises for a real power-hour over lunch:

1. The Stairwell Calorie-Burner.
Head to the stairwell for a quick lower body workout that’s sure to kick the metabolism into high gear. Walking up and down stairs at a steady pace can give your glutes, hamstrings and calves a quick aerobic fix, improve circulation and even elevate the heart rate for a mini-cardio routine.

2. The Parking Lot Circuit.
Head to the office parking lot for a speedwalking routine up and down the lanes. Just steer clear of traffic as you weave in and out of parked cars; this routine can help increase your heart rate and take those energy levels up a notch.

3. The Hallway Power Walk.
If the office building has long hallways, consider trekking across the buildings and departments for a quick power-walking session. Just maintain a steady pace as you wave to fellow coworkers. You can also use this one as a way to greet departments you otherwise would never see.

4. The Lunchtime Lift.
If you can get to a local gym or fitness center, try a quick weightlifting routine that targets core muscle groups in the arms, legs and back. Even 15-20 minutes of focused lifting can elevate the heart rate, boost the metabolism and ward off hunger for hours afterwards.

5. Jog Around the Block.
Grab those running shoes and change into your workout gear for a quick jog or run around the block at the office. If the office has a workout room, even better. Just jump onto the treadmill for a quick 15-20 minute cardio blast that will help clear your mind, reduce stress and keep you focused for the rest of the day.

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Most Death-Defying Climbs

Located near the city of Telluride, Lizard Head Peak is one of the most dangerous climbs in Colorado.

Colorado is home to some of the most breathtaking, challenging and dangerous climbs, not the least of which is Lizard Head Peak. Located in the San Juan Mountains, Lizard Head has a 13,113-foot summit and some experts think that climbing it is truly a rotten idea.

Created as the result of volcanic activity, Lizard Head Peak has been battered by the elements over time, resulting in what Summitpost.org calls “the epitome of rotten San Juan Rock.” Summitpost also mentions the climbers who have seen the mountain crumble as they were climbing it, making falling rock a real danger to those at the base. Many experienced climbers recommend simply not attempting to reach the Lizard Head summit while others consider it a good training exercise for longer climbs.

The National Forest Service ban on “fixed anchors” also makes Lizard Head Peak even more difficult to tackle. As of June 1, 1998, any anchor bolt, piton or other safety device that can’t be removed is illegal to use in the Lizard Head Wilderness. This, of course, has caused some heated debate between the government and climbers, but the ban remains in place.

If you do want to tackle Lizard Head Peak, the recommended climbing periods are summer and fall. It is possible to make the climb at other times of the year, but Colorado does have some pretty rough winters, which can make reaching the summit even more daunting. On the plus side, fees and permits are not required for the Lizard Head Wilderness.

Though Lizard Head is a tough climb, getting to the San Juan Mountain range isn’t that difficult. If you aren’t within driving distance, fly into Telluride Regional Airport and stay in one of the lodges or take a room at a local bed and breakfast. When you aren’t climbing, Telluride also offers other diversions, including art galleries and fine restaurants.

Not recommended for novice climbers, Lizard Head Peak is daunting, dangerous and a definite adrenaline rush. If you want to make the climb, plan your trip well, don’t climb alone and watch your footing on the summit.

Sources:
http://www.mountainmadness.com/namerica/lzrdhd.cfm http://www.13ers.com/peaks/SJR/photos_LizardHead.html http://www.summitpost.org/mountain/rock/152036/lizard-head.html http://www.telluride.com/plan-your-trip/getting-here/air.html http://www.americanalpineclub.org/pages/polst/31/11

Running Tips: Hit the Trail!

Trail running can be a great way to break the monotony.

When I was living in Southern California, I used to run every day. The great weather is conducive to running and, because California has an outdoorsy lifestyle, it’s encouraged. But, because I did run every day, after a few months boredom set in. Running on the beach was well and good, but I needed some variety, so I took up trail running. I lived near the Santa Monica Mountains, which are perfect for trail running, and I soon found myself loving it again. If you decide to take up trail running though, here are a few tips to make it not only enjoyable, but also fun.

Trail Shoes

First of all, make sure you buy some running shoes suitable for trails. Trail shoes are stiffer and have better support and cushioning than regular running shoes. The soles are sturdier and get better traction and the outsides are usually more waterproof and can handle abrasion by small rocks and debris.

Run With a Friend

Trail running can be more dangerous than road running. Two people are safer than one, especially if one person is injured and the other one can go for help.

Run Slower

Generally it’s safer to run slower when you’re trail running. There will be plenty of loose gravel and rocks and slippery bits, where you could easily fall and injure yourself. Running slower makes sure you can see what’s coming up and plan for it before you get there. It also means you can avoid situations easier if you’re coming up to them at a speed that’s controllable.

Downhill Running Should Be More Controlled

Some runners get out of control while running downhill. It’s easy to pick up speed and keep increasing it unknowingly until, soon, you’re hurtling downhill out of control. Pace yourself running downhill and make adjustments for loose soil, small stones and muddy patches. If you do this, you’ll save yourself potential problems and ensure you get back home invigorated but still safe.

Overall, trail running is really fun. You’re in the great outdoors, the scenery is beautiful and the course is usually challenging. Just make sure you follow these quick guidelines and you’ll have a great run while still remaining healthy and injury-free.

Unofficial HAT day!

|It all started with only four people thinking about having some fun, and so two days later (last Friday) there it was, HAT DAY! Anyone who wanted to wear a hat, could. It didn’t matter if it was fun, silly, or your favorite baseball cap. Just as long as it was a hat.

Fifteen people participated in our random hat day and I am sure a few others would have also if they hadn’t forgotten about it. One person in particluar, Carla, happened to forget her’s and she was spontaneous enough to wear a dunce cap made out of paper by a fellow team member!

Ahh what fun it was…. Hopefully we will have other random ideas and days like this in the near future. Stay Tuned !http://blogs.zappos.com/!!

Written by: Andi L.|

PATRICIA FIELD'S DESTINATION STYLE

Ms. Field is quite the busy woman these days, even with the cancellation of Cashmere Mafia. There is the frenzy surrounding the Sex And The City movie, her ongoing collaboration with Payless, styling videos for one of the hottest songbirds in Japan, to name a few. But her plate just got a little fuller with her latest collaboration with the Home Shopping Network. Patricia and her long-time design partner, David Dalrymple, have created a 50-piece collection that ranges from sportswear to denim, dresses and accessories to be sold exclusively on HSN for five days starting September 23. The idea, according to HSN’s Chief Executive Officer, Mindy Grossman, is to build buzz around the brand with an event during New York Fashion Week, which will also include a runway show and will be broadcast on HSN and HSN.com at launch time.

Many of the pieces, which span her career as a stylist and designer, will be recognizable to viewers, Field told WWD. The looks for sale range from the now iconic dress that Sarah Jessica’s character Carrie wore in the SATC movie, her famous T-shirt dresses with her Martine illustrations and a sequin blazer, to name a few. So ladies, if you can’t get to New York City to check out her Patricia Field store on Bowery, then this is the next best thing.

Tips for Carribean Island Travel

This past May we were fortunate enough to take a nine day trip to the Cayman Islands. Although I still wouldn’t mind being a mega superstar financial executive for some fabulously wealthy offshore bank, alas I do not happen to live in that particular universe, so I cannot say that this trip was due to riches or business. Let me just say, we were blessed with a once in a lifetime opportunity that probably wont happen again, at least in the near term.

Being the unflinching urbanites that we are, we had no idea how to proceed in this island nation still governed by the United Kingdom. And although you may think that because this is still a British Commonwealth it is totally safe and everything is fine and dandy, you would be slightly mistaken. Although the islands are quite safe physically (no one was mugged and we weren’t afraid walking the streets at night), there are still some things to watch out for and from what I hear, this advice translates well when discussing many other Caribbean islands.

1. Exchange your money before you go – Try to either use plastic or stock up on the currency before you go. A lot of times when the exchange is being done at the register, the cashier tends to hold back a few cents (unless you notice, which you probably won’t , which adds up.

2. Beware of pickpockets – The night before we left we hit up a nightclub. We were dancing with people and everyone was having a good time. . . until two random people tried to steal our wallets right out our back pocket. We also encountered something similar at a gas station. BEWARE!

3. Barter, Haggle, Barter – Never except the listed price, they will drop it if you’re ready to head to their competitor next door.

4. Why buy when you can rent – We spent $140 on snorkeling gear only to realize we probably will not ever use it again. We also noticed – after the fact – that most hotels rent gear for $15 a day, you can’t beat that.

5. Rent a car – Taxis will almost literally steal your money, so rent a car, it will save you in the long run.

6. Make your own path – Why be the “usual” tourist. Ask the locals, look it up online, check reviews. The best restaurants are off the beaten path and the best sights are the least known.

7. Know the customs – The Cayman Islands is a VERY conservative place, much like many other Caribbean locales, such as Jamaica, Barbados, Anguila, etc. You don’t want to be caught doing something that will offend the locals.

8. Travel light – This way you can pack everything up before you leave your room. Remember, you cannot take large tubes of liquids or bottles with you on the plane anyhow. Also, I tended to notice that I pretty much wore swimming trunks every day and brought way more pants than I needed.

9. Bring lots of reading material – You’ll be waiting for quite some time in airports, so make sure you have something to do.

10. Have fun!

So, I hope this short list of to do’s and not to do’s has helped you or your next tropical vacation. The Caribbean islands are a true treat and very cost effective for Americans. A round trip flight to the Cayman’s was $380 round trip from Vegas (can you believe that??). So, check for the deals and plan in advance and you are destined to have a fabulous time!

Kid's Fitness: Dance!

Physical fitness is an important aspect of a child’s life. To get the most benefit, a variety of physical activities should be utilized. One activity kids seem to enjoy a lot is dancing. When they are dancing, kids often don’t realize they are also exercising.

Physical fitness is an important aspect of a child’s life. Keeping fit will not only help a child control weight issues, but it is also beneficial to all areas of the body. Adding a good exercise routine to a child’s daily activities is a must. To get the most benefit, a variety of physical activities should be utilized. One activity kids seem to enjoy a lot is dancing. When they are dancing, kids often don’t realize they are also exercising.

Dance can be done at home or at school as a group. Parents can also hire an instructor or enroll children in dance classes. In addition, there are many dance videos to help teach the kids how to do various dances. Many schools are actively using dance as part of the regular physical education curriculum. Because dance is so versatile, different movements and styles can be used to form a good workout routine.

While schools may do this in a more organized fashion, parents have the unique opportunity of simply slipping in exercise through dance at opportune times. For instance, when we are doing chores, I like to play music. Kids can not only get exercise from the chores, but if parents allow them to dance as well, they will get an even better workout. My kids love this activity and forget they are exercising.

Another fun way to add in dance is by doing a weekly talent competition between family and friends. Each person or team should get a chance to dance at least once. This can also be done at school, perhaps in a more organized way. In fact, I have seen a few elementary schools hold talent competitions involving dance. These seem to go over pretty well with many of the kids I’ve observed during one of these events.

The main point when working with kids on physical fitness is to keep it fun and exciting. After too much repetitiveness, routines can get a little boring. By mixing up dance styles and movements, as well as being sure to seize the appropriate moments, your child will be having more fun while working out in no time.