Happy Labor Day everyone! I hope you’re enjoying a fun long weekend and finding some time to get your runs in!

Today’s Motivational Monday is all about hydration.

The human body is 65-70% water weight.  This great stuff keeps your body temperature regulated, blood volume in line, throws those waste products out the window, maintains blood pressure and lots of other vital stuff.

It is hard enough to get through the work day when you are dehydrated; those annoying distracting like headaches, nausea, and extreme tiredness can really be a drag, but it’s even more difficult to exercise when dehydrated.  Here are some handy tips to staying healthy and hydrated all day:

1.Try to drink water with the goal of having your urine turn pale yellow to clear by mid afternoon. This means your lean machine is topped off with hydration and ridding itself of all those icky waste products.

2. Drink when thirsty. All day, every day even at happy hour!

3. Drink before you run.  Top off your tank with 8 ounces (1 cup) 30 to 60 minutes of starting your exercise session

4. Water is fine for workouts 60 minutes or less.  For longer workouts a sports drink is needed to refuel your electrolytes.

5. Drink 16-20 ounces of fluid while you cool down.

6. Weigh yourself before and after your workout (no clothes!)  Every pound you lose during your workout equates to 2 cups of fluid lost.  Do this a few times and you can estimate your specific fluid needs during exercise.

7. Be aware of climate changes.  If it is hot, there’s change in humidity, or  your are at high altitude your body will require more fluid than usual.

8. Take water with you!  Bring along a bottle and drink 4 ounces every 15 minutes.

9. Know the signs of dehydration: Nausea after exercise, dark yellow urine, dry/sticky mouth, and dizziness= you need water A.S.A.P.!

To sign up for the Zappos.com Las Vegas Rock n' Roll Marathon and 1/2 Marathon, click HERE. Happy running!

What started out as a routine “Hsiehwalking” shoot, quickly turned into a Chuck Norris Facts spree!

Join “Tony Hsieh” (AKA Phil, his stunt double) as he walks around looking for Chuck Norris gold.

It never seems to fail; around the peak of summer every year, we get a hankering for fall weather and all the fabulous boots that come along with it. Thank goodness fall is just around the corner, and we’re starting to see some amazing boot styles to get us in the mood.

Enzo Angiolini really has their boot trends well covered this season with a boot for every outfit! From engineer boots to sexy ankle booties, we can’t help but be thoroughly impressed by this fall’s boot selection!

1. Dame flat knee-high boots: The buckle details add some interest to this classic staple. We see ourselves wearing this all season long!

2. Alessi ankle boots:  We love the perfect mix of modern and retro flair on these. Wear them with this season’s flared denim!

3. Draco engineer boots: This would look effortlessly cool paired with tights or skinny jeans.

4. Urbano military-inspired boots: Mix this rugged boot with more feminine pieces like a pretty floral dress.

5. Haver ankle boots: A great alternative to dress pumps, these sleek ankle boots are perfect with both party and casual ensembles.

Zappos Outdoor was recently named one of the Top 5 Best Sites to Buy Outdoor Gear by Outside Magazine Online!

For those of you who didn't know we carried outdoor gear along with the best brands in outdoor shoes and clothing, check out the Zappos Outdoor page to see what the buzz is about!