Saving Money and Eating Healthy?

You bet...eating healthy doesn't have to be expensive as fruits and
vegetables usually cost less than the foods that aren't the best for you.

We do "free meals" at least twice a week in our house by taking our
left overs and then "lighten them up" for our next meal.

Just cut up a whole bunch of vegetables like carrots, onions,
zucchini, celery, cabbage, tomatoes or whatever you like and turn your leftovers
into a stir fry, soup, casserole or mix with rice, potatoes or couscous.

Then add some spices or flavorings to your taste and you have yourself
a delicious and healthy "free meal".

Yours in Saving Money and Eating Healthy - Coach

Changing Eating Habits?

There have been many people changing their eating habits and a common
challenge is that they seem to be very focused on MORE of what they
should eat and not on eating LESS.

Eating more often can help keep your digestion running smoothly by
increasing your metabolism and not being overloaded at any given time
which slows things down.

Many have been eating more often to achieve the increased metabolism,
but do not substantially cut down on the amount.

We can think of it this way...if you want a fire to burn hot and clean,
you add a little bit of wood at a time, when the fire slows down, and
not dumping on piles of wood on a consistent basis, as that would only
smother and choke the fire...slowing the burn down to a smoky mess.
Yours in A Clean Burn - Coach

Stretch it Out...

Why not? It's great for the body because it gets everything moving and
all the channels opened up to bring good stuff in and bad stuff out!

Your body runs around the clock and there is build up of normal
metabolic processes that need to get moved out and the lymph system is
the one responsible to keep it flowing along with muscle movement.

That's the reason most of us do a daily stretch upon arising in the
morning...to get things moving.

And if that's not enough, have you seen the people that stretch and do
yoga a lot? They have bodies like a cat!

Yours in "Stretching it Out" - Coach

Start Things Off Smooth...

I'm talking about a "Smoothie".
It's hard to beat a delicious smoothie packed with fruits, fluid and
nuts to start your day with a healthy blast.

Just put in some fruit, ice and fluid of your choice and you can also
add nuts, wheat germ, or anything else you like and blend it up!
Starting your day off smooth just may be the way to go.

Yours in Health - Coach

The Best Investment...

We can ever make is in our Mind and Body...and learning new things to
help us is Never a waste of time.

We are not born with all the answers and secrets that will help us be as
healthy as possible, and we might have even been raised with some things
that are not so good for us that may need to be changed.

So we need to take the time and slow down once in a while, to gain some
knowledge which is all around us...which can help us help ourselves.

Yours in "Investing Wisely" - Coach