Changing Eating Habits?
There have been many people changing their eating habits and a common
challenge is that they seem to be very focused on MORE of what they
should eat and not on eating LESS.
Eating more often can help keep your digestion
running smoothly by
increasing your metabolism and not being overloaded at any given time
which slows things down.
Many have been eating more often to achieve the increased metabolism,
but do not substantially cut down on the amount.
We can think of it this way...if you want a fire to burn hot and clean,
you add a little bit of wood at a time, when the fire slows down, and
not dumping on piles of wood on a consistent basis, as that would only
smother and choke the fire...slowing the burn down to a smoky mess.
Yours in A Clean Burn -
Coach
One of the easiest ways to cut calories with zero effort is to drink only water. It's tough but can be done with a little will power.