We are always touching something...

Unless we are jumping off the ground, but even then, we are
touching air.

We need to understand that we are always touching something...life is a
contact sport.

It may not make a lot of difference when we touch a table or the
ground, or touch a chair as we sit down, for these are inanimate
objects and don't really contain feelings.

But sometimes we touch peoples minds, while other times we may be
touching their hearts. We can touch someones "situation" in a good way
or not so good way - bringing them up or down.

So let's all stay mindful of what or who we are touching, on a daily
basis, for our touch may have an impact that can change another's life.

Yours in "The Touch" - Coach

Oxygen in the Air...

We breathe, is the perfect mixture to to keep us healthy, but how can
we get more of it?

Oxygen, in the right ratio, has wonderful health effects...bacteria has
a hard time living with oxygen, and most every organ and tissue in our
bodies function better with it...and the more the merrier.

The only way we can get more of it is to breathe more deeply. We can
concentrate on every breathe, focusing on filling up our lungs so that
we can get more oxygen in our bodies, but regretfully, since breathing
is an unconscious act, when we focus on something else, our breathing
falls back to it's normal range.

We can overcome this obstacle by simply doing things in our lives that
would automatically take our breathing to the "Next Level" without
thinking about it.

And exercise is a perfect venue to set the stage for increased health. We
just need to choose an exercise which allows us to breathe more deeply, that works for
us, and then the increased oxygen that our cells, tissues and organs crave... comes automatically.

Yours in "Breathing Deeply" - Coach