The choices we make today...

Will usually affect tomorrow.

Some of us would probably not like it to be that way.

But the reality of it is...our lives are all made by our choices and
they play out in our future.

That being true, good choices will bring us good, and bad choices will
bring us bad... tomorrow and in our future.

So it's really up to us and our choices, that will play out, far past
when they are made.

Yours in "Choices" - Coach

We are always touching something...

Unless we are jumping off the ground, but even then, we are
touching air.

We need to understand that we are always touching something...life is a
contact sport.

It may not make a lot of difference when we touch a table or the
ground, or touch a chair as we sit down, for these are inanimate
objects and don't really contain feelings.

But sometimes we touch peoples minds, while other times we may be
touching their hearts. We can touch someones "situation" in a good way
or not so good way - bringing them up or down.

So let's all stay mindful of what or who we are touching, on a daily
basis, for our touch may have an impact that can change another's life.

Yours in "The Touch" - Coach

A lot goes into an Attitude...

But a lot more comes out of it.

And it really makes no difference what kind of attitude we have, what
comes out of it is a lot more of the same.

Having a bad attitude ourselves, compounds the effects from all around.

And having a great attitude, is a multiplier which gives us more of
what we have.

So always remember, the attitude we have, good or bad, gives us more of
it.

Yours in "Choice" - Coach

In Goal Setting...

We must be mindful of the biggest thing that thwarts the completion of any goal:

When the pain of achieving our goal, becomes larger than...

The pain of the results we want.

That's why it is so important to create baby steps in our goal setting process.

By doing this, any pain that my come along the way of achieving our goal, doesn't overcome the pain of how bad we want it.

Yours in "Time Tested" - Coach

We have to train our...

Body and our minds, otherwise our body and minds are not trained.

May sound a bit rhetorical, but it's true.

Our minds and bodies are a "clean slate" when we are born.

So it's up to us on how we train them. We have the choice of training
them with "good" stuff which help us grow positively, or "bad" stuff
which will lead us down hill.

That's the beauty of it...it's all up to us on how we train - and the
results will follow.

Yours in "Proper Training" - Coach