It's not work...

It's Practice.

Spin it and Win it!

By doing something on a repeated basis, we only get better at it as we
do it. So why not think of it as practice and see just how good we can
get.

Remember, it's not what we do, it's how we do it.

So whatever we do, and choose to Spin, whether it's dusting, playing
guitar, homework, exercise, working ...whatever...Let's take it to the Top!

Yours in "Bring it" - Coach

Sometimes, we have better things "to do"...

Than what's on our "to do" list.

We are not suggesting "blowing things off", but we sometimes need to
balance out.

"To do" lists are always there, and never get totally done, as life
always has
us add to them.

So why not just do some important things that are not on our list, and
which doesn't have to do with "stuff".

Maybe we can spend some alone time and re-charge our battery, or spend
some quality time with some of our friends or family, or maybe just
"be".

We all need to balance, and when we do, we don't need to worry, because
our "to do"
list will be there when we're done:)

Yours in "Balance" - Coach

For some reason, Jim Biggs,

Just knew he was going to have a bad time at his favorite restaurant...sure enough, he was right.

They were playing the music he didn't like, the table was dirty, the
service was terrible, and the food didn't taste as good as usual.

For some reason, a couple weeks later, he wanted to go back...he just
felt like he would really enjoy his favorite restaurant...and he was
right, again.

They were playing the music he hadn't heard in a long time, and it
reminded him of his youth, he didn't really notice if the table was
clean or not, as he focused on the beautiful single yellow rose placed
perfectly in the middle. The service was no better than before, but the
anticipation of his favorite meal overtook his attention...and the food
was the best he's tasted in a very long time.

Yours in "Do Preconceptions affect Experiences?" - Coach

Our lives shouldn't be...

A flip of a coin...a 50/50 chance.

It should be 100%...Good and getting Better.

Can't get it all at once, don't even need to, otherwise there would be
nothing to do.

Just move forward, choosing what's important to you and the ones in
your life, and let it rip, and not by chance...but your intended
direction.

Then keep moving forward, and detour when you need to, on your way from
Good to Better.

Yours in "Not All at Once" - Coach

Life doesn't get much better!

Sure we have our ups and downs, ins and outs, ahead and behind, we can
go on and on, it's just called balance, everything in life has balance.

We breathe in oxygen and breathe out carbon dioxide, plants do the opposite.

The tide rises and then retreats, there is day and then night.

So what's the big deal about setbacks?? They're only balanced by comebacks.

And challenges...love 'em, they are just balanced by opportunities.

WOW, what a world we live in...it doesn't get much better than that.

Yours in "Loving Life" - Coach

Sometimes we get "traumatized"...

But somehow attracted?

What's with that?

It is the very reason that we do the same thing, over and over, that
isn't too good for us.

To break the cycle, we need to figure out what the attraction is all
about.

Is the attraction because we get some excitement out of it? Is it
because it gets our adrenaline flowing, or we just like to be
"traumatized"?

Once we figure that one out, we can see if we can replace what we get
out of being "traumatized", and replace it with something that is a bit
better for us.

Yours in "Thought" - Coach

Why is it...

We tend to only schedule our headaches?

With "To do" lists..."To do" this, "To do" that:

Pick up the laundry, go shopping, clean the toilets, mow the lawn, go
to work, gut the garage, buy the present, finish the chores...not a lot
of love there.

We need to spin it, and schedule time to "Do to" ourselves and
others...that's where the love is, whether we are in a relationship or
bliss - we need to make the time.

We are going to "to do" until we're done, so we better "do to" before we are.

Yours in "Do to" - Coach

Let's not end up like...

Sisyphus...

The cat in Greek Mythology who had to roll up a huge stone up a
steep hill, just to watch it roll back down, and continue to do it for
eternity.

He was made to do this because Sisyphus wasn't too kind to people. He
would kill, and pretty much take whatever he wanted, without regard to
others...basically a punk.

Sisyphus thought he was clever, but was just a little too big for his
"britches", and continually overstepped his bounds. So after he got a
little too clever, Zues showed him his own form of cleverness by banishing
him to an eternity of frustration.

Yours in "Better to be Nice" - Coach

What can we tell others...

About ourselves, that would "dazzle them", without making stuff up.

We can always make stuff up to make us bigger or more amazing than we
really are, that's easy, we can even tell things about our past that
can put us in the hero category that wasn't all that true. Maybe we've
even used the old saying, "The older I get, the better I was".

But what's the real truth? What is it that you do or have done that can
be worthy of re-telling?

If we have something that is or was "dazzling" - great! And If not, we
can always start today to have our future filled with the great things
we have done.

Yours in "Dazzle" - Coach

The Things I Do...

The things we do are graded not only by ourselves but others as well.

What are the things you do that make a great and positive impact on
your life as well as the life of others?

Is it the way you listen to others...the way you make people feel about
themselves, or maybe it is what you do on a consistent basis that makes
the world turn a little sweeter?

Only you know...and it's pretty nice when you can proudly say to yourself at
the end of the day, after you brighten up the world around you...

"The Things I Do"...

Yours in "You" - Coach

Usually, nothing comes today...

But today.

And that's the very reason we need to keep at it - for the things we
want.

We like to call it - "Focus - Time - Repetition".

"Focus" on what we want, give it "Time", and with "Repetition" - we can
achieve anything.

Want a better body? Great - "Focus" on what will make it better, give it
'Time" and then "Repeat".

The same is true for anything in our lives, business or personal.

Yours in "Focus - Time - Repetition" - Coach

When it's time...

To get things done...there's no one that can do it better than you!

That's right, that's how you roll.

And instead of thinking about the 5 things you need to get done, you
focus on the top priority, and bingo - it gets done.

The other things will be handled when their priority bubbles to the
top, because to get a "clean cut" you like to mow things down, one at a
time.

That's like You..."No Filla, only Killa"!

Yours in "Nice Work" - Coach

Stay "Small"...

But Think Big.

In challenging times in our lives, sometimes we need to look around and
"take in" what nature gives us.

When we are facing challenges, just sit at the beach and look at the
vast ocean, look at the night sky with the billions of stars that are
around us, or gaze at a mountain...it makes us, and our challenges seem small in comparison.

This contrast can help us to think about how tiny our challenges are,
and how big the Universe is, and all the possibilities that await us.

Yours in "Perception" - Coach

I thought I had...

A great future...but I still have the same routine?

That's the sticking point to making your future better than today.

"Do what you've always done and you'll get what you've always gotten".

By understanding the above phrase, we also must understand that we
sometimes need to change our routines, otherwise our future and our
results will be the same.

Yours in "Choice" Coach

Spin it and Win it...

Or Spin it 2 Win it...pretty much the same thing...they both make things better..

Just put whatever challenges that are in front of you, and all of the
challenges from the past, and "Spin" them into a positive or a lesson.

That way, You make it All Good...even when things may not seem that way, or may not have been.

Yours in "Spin It" - Coach