2 Posts are tagged with: building

Day 883

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Sep 29, 2009 by Dr. Vik

Building anything on a...

Strong foundation is the key to a strong structure.

Learning to build a strong foundation is not one of our inherent
talents.

As kids, we all start building what we want, and a lot of things end up
tumbling down. We may have started with building blocks, legos or
tinker toys...wanting them to be piled high, but the higher they got,
the more likely they were to come crashing down.

I made a "fort" when I was 10 and wanted it to be off the ground, so I
built it on four, 4 foot, 2" by 4"s nailed to the corners, and as soon
as
I climbed up and in, it collapsed like a cheap card table...I built
what I wanted, but forgot about the solid foundation.

So we can create and build what we want in our lives, but we must not
forget to build it on top of a solid foundation.

Yours in "Long lasting Strength" - Coach

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Day 748

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May 18, 2009 by Dr. Vik

Building muscle...

Is not as easy as it's sounds.

Because every time we exercise in an effort to build muscles, we
actually "tear down" our muscles...building muscles is a process.

Once we exercise, we must "rest" the muscle to allow for it to build
back stronger, in accordance to the stress put on it. And since the
muscles cellular composition consists mainly of protein, increased
protein intake is necessary for the building process.

So if you want to build muscle, remember rest, in between exercise, and
increase your protein intake.

And the cool side effect of exercise in an attempt to build muscles,
the surrounding metabolism is accelerated, so the fat stores in the
immediate area gets used up at an accelerated rate:)

Yours in "Building Muscles" - Coach

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