Building anything on a...

Strong foundation is the key to a strong structure.

Learning to build a strong foundation is not one of our inherent
talents.

As kids, we all start building what we want, and a lot of things end up
tumbling down. We may have started with building blocks, legos or
tinker toys...wanting them to be piled high, but the higher they got,
the more likely they were to come crashing down.

I made a "fort" when I was 10 and wanted it to be off the ground, so I
built it on four, 4 foot, 2" by 4"s nailed to the corners, and as soon
as
I climbed up and in, it collapsed like a cheap card table...I built
what I wanted, but forgot about the solid foundation.

So we can create and build what we want in our lives, but we must not
forget to build it on top of a solid foundation.

Yours in "Long lasting Strength" - Coach

Keep doing the "Right" things...

Because character is built over time.

The easy route and shortcuts are for the lazy, and are the wrecking
ball of character.

So keep at it, and over time, character is also what makes History.

Yours in "Making History" - Coach

We would all like to get...

Healthier overnight, but it doesn't work that way

By making healthier choices in our daily routine with regards to food
and water intake, along with choices that will get our body moving a
bit more than before, is really all that is needed to become healthier
over time.

You see, our body is continually being built by replacing cells in all
parts of our body, as a matter of fact, virtually every cell is
replaced within a year and most, even sooner. You are basically in a
body that doesn't have the same cells it had a last year.

So by making healthier choices today, you will be building and
replacing your body with healthier cells in the future.

Yours in "Health" - Coach