There are a million...

Things that can annoy, worry or irritate us - don't let them.

It sure is easy to allow those negative things take over our emotions.

So why not...Let the million things...that can bring us joy, happiness
and love in.

It's Most likely the better choice.

Yours in another "Spin it and win it" - Coach

Happiness and Health?

You bet - Happiness has a big deal with your overall health!

Being unhappy or sad, go hand in hand with some pretty unhealthy
habits, such as over eating, laying around all day, smoking, drinking
or doing drugs.

And even without some of the unhealthy habits, depressed people have an
increased chance of getting diabetes - up to 42% more likely,
researchers say.

And the challenging thing to being unhappy is that it is always our
choice...we may have occasions where we can slip into a state of
unhappiness, but again, it is our choice to stay there.

Yours in "Being Happy" - Coach

Do we like our Life?

I sure hope so, for it's the only one we got.

Pondering the question of "Do we like our life?", can bring about many
different scenarios.

We always have the ability and choice to like our life, even if there
are some things in it that we don't necessarily like.This may sound
like rhetoric, but there always is something going on in our lives, but
doesn't mean we can't like it overall.

That's because life brings us stuff that we don't always need or want,
and it is up to us to de-select those things that we don't need or
want, it's just part of life, and we always need to pull the weeds to
make
the grass grow.

So we we need to stay mindful not to focus on the "stuff" that enters
our lives, that's not to our liking, but instead, focus on liking our
life.

Yours in "It's All Good" - Coach

Thoughts and Body Chemistry?

Yes, Thoughts not only drive our emotions and actions, they also drive our
physiology as well.

Our Thoughts produce neurotransmitters in our brain which result in
physiological and psychological changes.

Good thoughts produce good chemicals and supports a well balanced body
chemistry whereas bad thoughts such as fear, anger and such, produce
the chemistry that brings us down.

So remember, our thoughts can keep either help us or harm us - from the
inside...and it's all our choice.

Yours in Positive Thoughts - Coach

As we know...

Our Thoughts have a great deal of influence on how we feel about things
and it is our Choice to Choose our Thoughts.

Where we see ourselves and how we see our life is basically up to
us...we can think poorly about our situation or feel excited about our
future - all our Choice.

I don't know about you, but "I'm living in a Hot Tub in Fun Town".

Gets me pretty pumped! I can Choose to Think otherwise - but Choose not
to.

Where are you Living?

Yours in Choice - Coach