Ever get Excited...

And it seems to come out of nowhere??

Take it and run with it - without hesitation!

Many times we go cruising along, from day to day and week to week, just
going about our business and only getting excited occasionally, because
we are focused on what's in front of us and not what's around us.

Take it all in...what's around, us and the great opportunities which
lie in our future - let's get out of our heads for a bit...because when we take it all in...our excitement will build.

So when we are having one of those days that seem to come out of nowhere, it has probably come from our recent reflection on our grateful thoughts, and our positive outlook.

Yours in "Starting the Process" - Coach

Oh boy...today's blog number is 777, looks like this is our lucky day!

We always invite luck into our lives, but there is a way to be even more lucky.

When we see people that always seem to be lucky, there is usually some other things that have happened behind the scenes.

"Luck is where preparation meets opportunity" - so the more prepared we
are, when the opportunity arrives, bingo, we click game...and from the
outside, we look lucky.

So keep preparing, and smile inside when someone says "You have all the luck", it's the sweetest compliment we can all get

Yours in "Lucky?" - Coach

What happened?

I was "Fresh" this morning?

Yes, straight out of bed and into the shower, clean clothes and your
battery fully charged to meet the day with considerable relish!

Then as the day goes on, things start to drag a bit, and at bedtime,
you are fully shot?

Just the way things go. It would be better if we could run full speed
all day long and feel as fresh at bedtime as we did when we walked out
the door in the morning.

Well, we can take steps to combat this challenge.

Maybe take short rests during the day to keep the batteries charged, or
eating better - not to put an excess load on our body or digestive
system, or taking exercise breaks to rev us up.

It is what it is, but we can also help to make it what it isn't.

Yours in "Choice" - Coach

I thought it would be...

Just an ordinary day.

But then I start thinking about, what great things are going to happen
today?

Every great day has to start somewhere, and you might as well prepare
for it.

Some great days may not be as as great as others, but looking forward
to them will keep our senses heightened to be on the "look out" for all
signs...which we maybe wouldn't see, if we thought otherwise.

Yours in "Thought" - Coach

On average, adults need about...

2000 calories a day, and it's because we, on the average "burn" about 2000
calories a day.

Different activities require more fuel, the more strenuous - the more
fuel, and less strenuous means less fuel needed - it's a good rule of
thumb.

Sitting quietly, "burns" 84 calories per hour, while walking "burns"
252.

So when you do the math - sitting quietly all day and night - we "burn"
about 2016 calories.

So if you don't want to cut calories from your diet, just knowing there
is simple math going on that can help us "burn" more calories by upping
our activity, is pretty sweet.

Yours in Health - Coach

The Best Investment...

We can ever make is in our Mind and Body...and learning new things to
help us is Never a waste of time.

We are not born with all the answers and secrets that will help us be as
healthy as possible, and we might have even been raised with some things
that are not so good for us that may need to be changed.

So we need to take the time and slow down once in a while, to gain some
knowledge which is all around us...which can help us help ourselves.

Yours in "Investing Wisely" - Coach