3 Posts are tagged with: diet

Day 828

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Aug 5, 2009 by Dr. Vik

Whatever We Attempt...

If We think our chances are slim to none, with slim on a diet...

They probably are...Unless we change our thinking.

Yours in ""Our Thoughts Matter" - Coach

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Day 741

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May 11, 2009 by Dr. Vik

Eating Junk Food...

...on a consistent basis, drains the body of it's vital energy.

The body channels it's healing forces to repair tissues...sustaining
life, and it also is forced to clean up the sub-natural waste that that
is left, when a diet high in junk foods is continually pumped into it.

As a result, the body becomes weakened and less able to fight off
infection, prevent degenerative diseases, build healthy tissue and restore health.

Junk food once in a while, should be OK, but with a constant diet of
junk food and the body goes down hill.

We all probably know it, just sometimes we all need a reminder:).

Yours in Health - Coach

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Day 526

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Oct 8, 2008 by Dr. Vik

On average, adults need about...

2000 calories a day, and it's because we, on the average "burn" about 2000
calories a day.

Different activities require more fuel, the more strenuous - the more
fuel, and less strenuous means less fuel needed - it's a good rule of
thumb.

Sitting quietly, "burns" 84 calories per hour, while walking "burns"
252.

So when you do the math - sitting quietly all day and night - we "burn"
about 2016 calories.

So if you don't want to cut calories from your diet, just knowing there
is simple math going on that can help us "burn" more calories by upping
our activity, is pretty sweet.

Yours in Health - Coach

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