At what age...

Did we take our pictures down?

I bet, we can all remember back when we were young...we put posters and pictures up in our bedrooms of our hero's.

We would gaze at them at night, and we would awaken, and dream of what
it would be like if we were our hero's...how our life would change, and
how we would better the world...being them.

Maybe it's time we put up some pictures, like we did in our youth?

They guided us then, and the could very well, guide us now.

Yours in "Thought" - Coach

We are always touching something...

Unless we are jumping off the ground, but even then, we are
touching air.

We need to understand that we are always touching something...life is a
contact sport.

It may not make a lot of difference when we touch a table or the
ground, or touch a chair as we sit down, for these are inanimate
objects and don't really contain feelings.

But sometimes we touch peoples minds, while other times we may be
touching their hearts. We can touch someones "situation" in a good way
or not so good way - bringing them up or down.

So let's all stay mindful of what or who we are touching, on a daily
basis, for our touch may have an impact that can change another's life.

Yours in "The Touch" - Coach

Building muscle...

Is not as easy as it's sounds.

Because every time we exercise in an effort to build muscles, we
actually "tear down" our muscles...building muscles is a process.

Once we exercise, we must "rest" the muscle to allow for it to build
back stronger, in accordance to the stress put on it. And since the
muscles cellular composition consists mainly of protein, increased
protein intake is necessary for the building process.

So if you want to build muscle, remember rest, in between exercise, and
increase your protein intake.

And the cool side effect of exercise in an attempt to build muscles,
the surrounding metabolism is accelerated, so the fat stores in the
immediate area gets used up at an accelerated rate:)

Yours in "Building Muscles" - Coach

Exercise should get the...

Body moving and the mind to slow down.

In the last century, we have transitioned our daily routine from our
bodies doing most of the work, to our minds doing most of the work.

It's due mostly by advancements of machinery and technology and we've
become more of intellectually driven society compared from a physical,
task driven society...

In keeping up with the shift, we need to focus on balancing our minds
and bodies to attain the "right mix".

So giving a break to something that seems to be always engaged - our
minds - while we get the other thing working - our bodies - is a great
plan to balance out what needs to be balanced out.

Yours in Balance - Coach

When it's time...

To get things done...there's no one that can do it better than you!

That's right, that's how you roll.

And instead of thinking about the 5 things you need to get done, you
focus on the top priority, and bingo - it gets done.

The other things will be handled when their priority bubbles to the
top, because to get a "clean cut" you like to mow things down, one at a
time.

That's like You..."No Filla, only Killa"!

Yours in "Nice Work" - Coach