Last day of May's Month of Health Awareness!

Maybe, I will take a refreshing walk today.

Maybe I will not eat fast food at lunch for a change.

Maybe I will eat some nice fruits and vegetables today.

Maybe I will stretch every part of my body while breathing deeply,
bathing all the cells of my body with life sustaining oxygen.

Maybe I will not eat directly before bedtime, allowing my body to
cleanse and rebuild as I sleep.

Or maybe I will neglect my health and disregard all forms of self
discipline.

Yours in "Choices for the rest of the year" - Coach

Cooking healthy?

Sure, we can all do it.

Sometimes we equate eating or cooking healthy with poor, or no taste,
but it doesn't have to be that way.

We all know what tastes good to us, and many of us eat too much of what
tastes good and is not too healthy for us.

We can change that by simply putting good foods together for our meals
and just "doctoring" it up, with spices or condiments that match our
taste buds.

That way, we can create meals that tastes good and the way we want it,
but have the main ingredients that are good for us.

Yours in "Cooking Healthy" - Coach

We are Thankful...

For our part in paying the rent, it keeps a roof over our heads and
keeps us dry.

For our utility bills, it will help keep us warm with heating and water.

For the low gasoline prices, it let's us have more money for what we
want, instead of what we need.

For our tight clothes, it means we have enough to eat.

For our lives, for the other option is inevitable, which reminds us how
precious our future is.

For Everything...it's all part of Our Wonderful Life.

Yours in "Perspective" - Coach

Romance doesn't only...

Have to mean turning up the intensity on a love relationship.

Romance can be part of all that we do.

When we see the beauty in everything we see, we can fall in love with
all that there is.

Looking at nature can be a beautiful sight, and what ever we eat can be
delicious...just being in a conversation with someone we care about
can be wonderful, and all there is at that moment...instead of searching
for the next moment.

There are so many things in life that we can be romantic about, and
romantic towards, we just need to stop our searching and be in the
moment.

Yours in "Romance" - Coach

Let's be Grateful...

For what we have, and for whatever comes our way.

There are many who are less fortunate than us, and some work much
harder...for much less.

We have a place to sleep, food to eat, clothes to wear and our choice
to take it from there...and for some, the rest is just a bonus, but it
really is a bonus to all of us.

Luxuries become necessities in short order, so we need to be grateful
for all that we have, and all that comes our way...for most likely, it's more than most.

Yours in "Being Grateful" - Coach