What happened?

I was "Fresh" this morning?

Yes, straight out of bed and into the shower, clean clothes and your
battery fully charged to meet the day with considerable relish!

Then as the day goes on, things start to drag a bit, and at bedtime,
you are fully shot?

Just the way things go. It would be better if we could run full speed
all day long and feel as fresh at bedtime as we did when we walked out
the door in the morning.

Well, we can take steps to combat this challenge.

Maybe take short rests during the day to keep the batteries charged, or
eating better - not to put an excess load on our body or digestive
system, or taking exercise breaks to rev us up.

It is what it is, but we can also help to make it what it isn't.

Yours in "Choice" - Coach

Everything has a Purpose...

And it doesn't always have to be moving forward.

Rest has a purpose, the revitalize and rejuvenate.

So does exercise, it gets the body moving the way it was meant to.

Eating has a purpose, to replace the cells that need consistent
replacement that involves virtually all the cells in our body.

Giving or serving others...has a powerful purpose, as we all know.

If we are purposeful with our purpose - the rest falls into place.

Yours in "Understanding" - Coach

Eating Junk Food...

...on a consistent basis, drains the body of it's vital energy.

The body channels it's healing forces to repair tissues...sustaining
life, and it also is forced to clean up the sub-natural waste that that
is left, when a diet high in junk foods is continually pumped into it.

As a result, the body becomes weakened and less able to fight off
infection, prevent degenerative diseases, build healthy tissue and restore health.

Junk food once in a while, should be OK, but with a constant diet of
junk food and the body goes down hill.

We all probably know it, just sometimes we all need a reminder:).

Yours in Health - Coach

Ah, it's Christmas Eve...

Some Celebrate it and some don't, either way, it's the start of a National Holiday tomorrow...Christmas!

And that's the day to be with family and friends, eating, conversing
and just plain "hanging out", and for some, giving and receiving some
pretty sweet gifts.

We've all had a pretty tough year, and there is no sense in bringing the funk to our celebration.

So let's all make it a point, and do whatever it takes, to really make this Holiday a long lasting memory.

Your in "It's all about Memories" - Coach

Changing Eating Habits?

There have been many people changing their eating habits and a common
challenge is that they seem to be very focused on MORE of what they
should eat and not on eating LESS.

Eating more often can help keep your digestion running smoothly by
increasing your metabolism and not being overloaded at any given time
which slows things down.

Many have been eating more often to achieve the increased metabolism,
but do not substantially cut down on the amount.

We can think of it this way...if you want a fire to burn hot and clean,
you add a little bit of wood at a time, when the fire slows down, and
not dumping on piles of wood on a consistent basis, as that would only
smother and choke the fire...slowing the burn down to a smoky mess.
Yours in A Clean Burn - Coach