Need to get it going?

Well then, there is a reason that the word "motion" is part of the word "emotion", so maybe it's time to put a
little emotion in...it's a great way to spark some motion, and get the ball rolling.

Because most things that get our emotions flowing, in turn, gets some motion flowing in our lives.

And one of the most powerful emotions is passion.

So if you are at a stand still, putting some emotion of passion into
it, should do the trick.

Yours in "Proper Emotion" - Coach

A recipient is a...

Person that receives something.

And we are all recipients, every day, in every way.

We receive weather, conversation, traffic, work, unpleasant people,
pleasant people, information, phone calls etc - we are recipients on a
consistent basis.

Why is it that some of the stuff we receive, can take over our
emotions, and affect our actions?

It shouldn't have to...since upon receiving, we are getting more than
we had before - we should be thankful for all that we receive, as it is
a gift...maybe a gift that we don't particularly care for, but a gift
just the same.

So it may make the best sense to perceive everything that comes to us,
as a gift, some we keep and some we pass on...but being thankful and
grateful for all that comes to us - as it was more than we had before.

Yours in "Gifts" - Coach

There are a million...

Things that can annoy, worry or irritate us - don't let them.

It sure is easy to allow those negative things take over our emotions.

So why not...Let the million things...that can bring us joy, happiness
and love in.

It's Most likely the better choice.

Yours in another "Spin it and win it" - Coach

Finally...

It's the end of what has been a long week...of a long journey.

And we've all have taken our lumps along the way, as well as some
expended emotions.

With the election over, we are embarking on a new journey and our new focus is that of Unity.

So maybe we can spend our weekend in reflection and rest, allowing us
to come back next week Unified, not only as a country, but in our
working and personal lives as well.

We can't do much alone, but we can all do our part to move powerfully
into our future...with all of us Unified...and all of us helping to
make this world a better place.

Yours in "Thank You All" - Coach

Thoughts and Body Chemistry?

Yes, Thoughts not only drive our emotions and actions, they also drive our
physiology as well.

Our Thoughts produce neurotransmitters in our brain which result in
physiological and psychological changes.

Good thoughts produce good chemicals and supports a well balanced body
chemistry whereas bad thoughts such as fear, anger and such, produce
the chemistry that brings us down.

So remember, our thoughts can keep either help us or harm us - from the
inside...and it's all our choice.

Yours in Positive Thoughts - Coach

Always Positive?

Can't be.

We all have received some pretty hard blows in our lives, and they could of
been personal, financial, physical or spiritual...it's just part of
life - things happen, and we occasionally get hurt.

After a hard hit, we tend to match our emotions with our
experience...it's just part of balancing out.

So when the experience demands it, and not otherwise, go ahead and go
through all the scenarios in your head ONLY - get angry, imagine
retribution, think of how you could of prevented it, if possible - for
however long you need - Let It Go and then...

Spin it and Win it - into a Positive or a Lesson.

Your in "Spin it and Win it" - Coach