Ray Kroc...

Drove an ambulance in World War 1.

He also tried his hand at selling paper cups and then sold the
multi-mixer for making milkshakes to Dick and Mac McDonald.

He never stood in line for a hamburger and was intrigued by the idea
that a restaurant could sell 40 milkshakes at a time

The McDonald brothers offered the business to their children, but they
didn't want it.

Ray Kroc decided to buy a franchise, and then bought out the McDonald
brothers for 1 million dollars each.

The rest is History - and now is the #1 fast food chain in the world.

Yours in "Everything has a beginning" - Coach

Last day of May's Month of Health Awareness!

Maybe, I will take a refreshing walk today.

Maybe I will not eat fast food at lunch for a change.

Maybe I will eat some nice fruits and vegetables today.

Maybe I will stretch every part of my body while breathing deeply,
bathing all the cells of my body with life sustaining oxygen.

Maybe I will not eat directly before bedtime, allowing my body to
cleanse and rebuild as I sleep.

Or maybe I will neglect my health and disregard all forms of self
discipline.

Yours in "Choices for the rest of the year" - Coach

Fast food...

For every meal?

Probably not the best idea, as there is not a lot of good stuff to keep
us healthy and strong, but sometimes it tastes great and really hits
the spot.

We give our bodies all sorts of resistance to stay fit, why not
occasionally give our bodies what we are hankering for and do the same
thing?

We may lift weights or exercise, which gets the blood flowing,
exercising our muscles, expanding our blood vessels and putting our
joints through increased range of motion.

So eating fast food once in a while, gets
the gall bladder and the pancreas to increase their output as well as
the making rest of our internal organs shift into high gear...we just
don't want to keep them
working at an increased level...but from time to time, we may just need
to exercise our insides...just to make sure.

Your in "A Little Resistance" - Coach