There is Order in the Universe...

As there should be in our lives.

The opposite of Order is Chaos. There can be occasional spots of chaos or "transitions"
in the universe and in our lives, yet it is, and should be, occasional
at most.

So if you have a touch more chaos in your life than there should be, maybe it is time to get
in alignment with the universal flow of Order, and bring peace back
into your "Universe".

Yours in "Order" - Coach

Time for some...

Spring cleaning within our bodies?

Sure, Spring is the time for "spring cleaning everything".

And nature has prepared everything for us to do just that.

Warming weather and sunshine is there for us to move more and get all our organs, tissues and muscles to get moving again, and to help us
clean our body from the inside, after a, most likely, cold and
sedentary winter.

Fruits and vegetables which are also in season, contain more water than
other times of the year, also helping our bodies to cleanse.

That's just a few of natures gifts that are for us to use...and there
are many more...we just need to flow with the season and flow with what it gives us.

Yours in "Spring Cleaning" - Coach

Are you...

Swimming with the flow?

If so, you are helped along by the current, you can see open water and
all the wonderful possibilities that your "journey" has to offer. Of
course there are sharks at your feet, just don't stop or look back at them.

But when swimming against the flow, we can't see the horizon, and all we
see is "white caps" and turbulence, and the sharks are swimming towards us.

Yours in "Choice" - Coach

Mickey Kane...

Made everything look so easy!

At work he seemed to flow with the flow and even bring it up a notch,
at a whim.

His personal life was the same too...everyone liked him and he was
quite a leader.

When someone finally asked him what his secret was, he revealed it was
no secret at all.

He explained, "I just flow with the flow, and when I meet resistance, I
simply flow with it or put my turbo pack on, and bust through it,
depending on if I feel the effort is worth the results...and by saving
a little extra for my turbo booster, I can navigate smoothly, through
any situation - making it look easy.

Are you flowing and saving a little extra?

Yours in a "Nice Game Plan" - Coach

Banquet or Bust...

Feast or Famine.
Or whatever analogy your choose. Life sure has it's ups and downs!
When we are in the "Flow" and things are "clicking", it easy to be
feeling great and on top of the world.

Conversely, when things aren't really going too smoothly and stuff seems
to be coming at a faster pace that we would like, it's real easy to get
"down in the dumps" with our body and our minds.

So just knowing there will never be constant feast or constant famine,
we can take the times of difference in stride.
Yours in "Ups and Downs" - Coach

Stand Tall and Walk Proud?

Why not? - There are a Ton of benefits.

Firstly, when we have stood tall and walked proud in the past, it's
probably because we have just done something great, and our body is
showing off a bit...so doing it in advance will demand future actions
of greatness.

Secondly, when we stand tall and walk proud, we expand our internal
organs and engage our muscles and joints to the position that they are
supposed to be in, allowing the body to "flow" as it is made to do...Plus it's a great change from slumping over or slouching.

So always remember, standing tall and walking proud gives us the
one-two punch that our lives and bodies need, while giving us an emotional and
physical boost as well.

Yours in a "Proud Posture" - Coach