Time for some...
Spring cleaning within our bodies?
Sure, Spring is the time for "spring cleaning everything".
And nature has prepared everything for us to do just that.
Warming weather and sunshine is there for us to move more and get all our organs, tissues and muscles to get moving again, and to help us
clean our body from the inside, after a, most likely, cold and
sedentary winter.
Fruits and vegetables which are also in season, contain more water than
other times of the year, also helping our bodies to cleanse.
That's just a few of natures gifts that are for us to use...and there
are many more...we just need to flow with the season and flow with what it gives us.
Yours in "Spring Cleaning" - Coach
