Time for some...

Spring cleaning within our bodies?

Sure, Spring is the time for "spring cleaning everything".

And nature has prepared everything for us to do just that.

Warming weather and sunshine is there for us to move more and get all our organs, tissues and muscles to get moving again, and to help us
clean our body from the inside, after a, most likely, cold and
sedentary winter.

Fruits and vegetables which are also in season, contain more water than
other times of the year, also helping our bodies to cleanse.

That's just a few of natures gifts that are for us to use...and there
are many more...we just need to flow with the season and flow with what it gives us.

Yours in "Spring Cleaning" - Coach

A recipient is a...

Person that receives something.

And we are all recipients, every day, in every way.

We receive weather, conversation, traffic, work, unpleasant people,
pleasant people, information, phone calls etc - we are recipients on a
consistent basis.

Why is it that some of the stuff we receive, can take over our
emotions, and affect our actions?

It shouldn't have to...since upon receiving, we are getting more than
we had before - we should be thankful for all that we receive, as it is
a gift...maybe a gift that we don't particularly care for, but a gift
just the same.

So it may make the best sense to perceive everything that comes to us,
as a gift, some we keep and some we pass on...but being thankful and
grateful for all that comes to us - as it was more than we had before.

Yours in "Gifts" - Coach

Ah, it's Christmas Eve...

Some Celebrate it and some don't, either way, it's the start of a National Holiday tomorrow...Christmas!

And that's the day to be with family and friends, eating, conversing
and just plain "hanging out", and for some, giving and receiving some
pretty sweet gifts.

We've all had a pretty tough year, and there is no sense in bringing the funk to our celebration.

So let's all make it a point, and do whatever it takes, to really make this Holiday a long lasting memory.

Your in "It's all about Memories" - Coach

The Holidays are...

Made for sharing.

Sharing cheer, gifts and love.

And we can also make it a point to reach out to those that we haven't
been sharing much with.

If you have not been talking to someone, for whatever reason, and
something happened to them and you would feel bad, maybe now is the
time to reach out.

We can all rejoice and let the past be the past, and end the year on a
sharing note...and ready ourselves for a new year, with new and or
re-gained relationships...which may be the best present we can all
share.

Yours in Love - Coach