Last day of May's Month of Health Awareness!

Maybe, I will take a refreshing walk today.

Maybe I will not eat fast food at lunch for a change.

Maybe I will eat some nice fruits and vegetables today.

Maybe I will stretch every part of my body while breathing deeply,
bathing all the cells of my body with life sustaining oxygen.

Maybe I will not eat directly before bedtime, allowing my body to
cleanse and rebuild as I sleep.

Or maybe I will neglect my health and disregard all forms of self
discipline.

Yours in "Choices for the rest of the year" - Coach

Positive Thinking and Health?

Yes there is a nice correlation.

Positive thinking can help our body naturally release endorphins,
giving us that euphoric feeling, the same way opiates do, but without
the harmful side effects.

Even feeling positive about things, or believing something to be
positive...or will work, does the same thing. Just like a
placebo...where you
believe it will help you, your body produces endorphins, and you feel
better.

Along with positive thinking, other things that will produce endorphins
are exercise, laughter and a little sunshine.

So maybe plan on taking a nice run on a sunny beach, while thinking
positive thoughts and laughing...and you're good to go!

Yours in Health - Coach

Eating Junk Food...

...on a consistent basis, drains the body of it's vital energy.

The body channels it's healing forces to repair tissues...sustaining
life, and it also is forced to clean up the sub-natural waste that that
is left, when a diet high in junk foods is continually pumped into it.

As a result, the body becomes weakened and less able to fight off
infection, prevent degenerative diseases, build healthy tissue and restore health.

Junk food once in a while, should be OK, but with a constant diet of
junk food and the body goes down hill.

We all probably know it, just sometimes we all need a reminder:).

Yours in Health - Coach

Do you have an albatross...

Hanging around your neck?

Some of us do - it's that thing that we can't shake, get better or get
rid of.

It can be that nagging challenge that we have been not addressing with
current health condition or that bothersome item that has not been
dealt with. It may even be our inability to get out of that rut.

Whatever our albatross is - it needs to go.

So make a plan, focus and that albatross may as well keep the tens on,
because a beat down is coming, and the feathers will fly!

Yours in "Taking Control"- Coach

Happiness and Health?

You bet - Happiness has a big deal with your overall health!

Being unhappy or sad, go hand in hand with some pretty unhealthy
habits, such as over eating, laying around all day, smoking, drinking
or doing drugs.

And even without some of the unhealthy habits, depressed people have an
increased chance of getting diabetes - up to 42% more likely,
researchers say.

And the challenging thing to being unhappy is that it is always our
choice...we may have occasions where we can slip into a state of
unhappiness, but again, it is our choice to stay there.

Yours in "Being Happy" - Coach