2 Posts are tagged with: healthier

Day 920

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Nov 5, 2009 by Dr. Vik

Many times we...

Compare our "worst" to everyone's "best".

We just want to see how we stack up against the competition, nothing
wrong with that.

But in doing so, we sometimes set ourselves up for failure, if we don't
think
about all the things we are good at.

We can't be good at everything and there are many people that are
smarter, stronger, faster, and healthier, but it doesn't mean that we
don't have just as many good things about us, as all the rest.

So when we size ourselves up to others, we just need to stay mindful of
the qualities we possess, in order to keep things in perspective.

Yours in "Remembering what we're good at" - Coach

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Day 736

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May 6, 2009 by Dr. Vik

We would all like to get...

Healthier overnight, but it doesn't work that way

By making healthier choices in our daily routine with regards to food
and water intake, along with choices that will get our body moving a
bit more than before, is really all that is needed to become healthier
over time.

You see, our body is continually being built by replacing cells in all
parts of our body, as a matter of fact, virtually every cell is
replaced within a year and most, even sooner. You are basically in a
body that doesn't have the same cells it had a last year.

So by making healthier choices today, you will be building and
replacing your body with healthier cells in the future.

Yours in "Health" - Coach

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