Fast food...

For every meal?

Probably not the best idea, as there is not a lot of good stuff to keep
us healthy and strong, but sometimes it tastes great and really hits
the spot.

We give our bodies all sorts of resistance to stay fit, why not
occasionally give our bodies what we are hankering for and do the same
thing?

We may lift weights or exercise, which gets the blood flowing,
exercising our muscles, expanding our blood vessels and putting our
joints through increased range of motion.

So eating fast food once in a while, gets
the gall bladder and the pancreas to increase their output as well as
the making rest of our internal organs shift into high gear...we just
don't want to keep them
working at an increased level...but from time to time, we may just need
to exercise our insides...just to make sure.

Your in "A Little Resistance" - Coach

Oxygen in the Air...

We breathe, is the perfect mixture to to keep us healthy, but how can
we get more of it?

Oxygen, in the right ratio, has wonderful health effects...bacteria has
a hard time living with oxygen, and most every organ and tissue in our
bodies function better with it...and the more the merrier.

The only way we can get more of it is to breathe more deeply. We can
concentrate on every breathe, focusing on filling up our lungs so that
we can get more oxygen in our bodies, but regretfully, since breathing
is an unconscious act, when we focus on something else, our breathing
falls back to it's normal range.

We can overcome this obstacle by simply doing things in our lives that
would automatically take our breathing to the "Next Level" without
thinking about it.

And exercise is a perfect venue to set the stage for increased health. We
just need to choose an exercise which allows us to breathe more deeply, that works for
us, and then the increased oxygen that our cells, tissues and organs crave... comes automatically.

Yours in "Breathing Deeply" - Coach

Cooking healthy?

Sure, we can all do it.

Sometimes we equate eating or cooking healthy with poor, or no taste,
but it doesn't have to be that way.

We all know what tastes good to us, and many of us eat too much of what
tastes good and is not too healthy for us.

We can change that by simply putting good foods together for our meals
and just "doctoring" it up, with spices or condiments that match our
taste buds.

That way, we can create meals that tastes good and the way we want it,
but have the main ingredients that are good for us.

Yours in "Cooking Healthy" - Coach