2 Posts are tagged with: hurt
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Day 580

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Dec 1, 2008 by Dr. Vik

Does it hurt?

If it does - it usually means one of two things:

1. We are either doing something that is not right for our body.

2. Or we are pushing our body past it's previous "Limit".

That's the fuzzy part. When we are doing something not right for our body,
our innate alarm system rings the bell, and says we have gone too far
and damage has either occurred or will occur, if kept up.

But when we are pushing ourselves past our comfort zone in the attempt
to do what we haven't done, or taking it to the "Next level" the same
alarm bell rings.

So we just need to be mindful of what is causing the bell to ring, or
we can cause damage...or sink back into our comfort zone - both
resulting in what we don't want.

Yours in "Occasionally...Push It" - Coach

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Day 436

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Jul 10, 2008 by Dr. Vik

Always Positive?

Can't be.

We all have received some pretty hard blows in our lives, and they could of
been personal, financial, physical or spiritual...it's just part of
life - things happen, and we occasionally get hurt.

After a hard hit, we tend to match our emotions with our
experience...it's just part of balancing out.

So when the experience demands it, and not otherwise, go ahead and go
through all the scenarios in your head ONLY - get angry, imagine
retribution, think of how you could of prevented it, if possible - for
however long you need - Let It Go and then...

Spin it and Win it - into a Positive or a Lesson.

Your in "Spin it and Win it" - Coach

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