Sometimes, we have better things "to do"...

Than what's on our "to do" list.

We are not suggesting "blowing things off", but we sometimes need to
balance out.

"To do" lists are always there, and never get totally done, as life
always has
us add to them.

So why not just do some important things that are not on our list, and
which doesn't have to do with "stuff".

Maybe we can spend some alone time and re-charge our battery, or spend
some quality time with some of our friends or family, or maybe just
"be".

We all need to balance, and when we do, we don't need to worry, because
our "to do"
list will be there when we're done:)

Yours in "Balance" - Coach

It sure would be nice...

If we were able to achieve everything that we set out to do, when we set out to do them.

But life always changes and it seems to change our focus on what was important in the past, to what is important in the future.

So don't worry about not achieving everything we set out to, just focus on what makes the most sense as time passes.

Just like popcorn, some of them pop and some of them don't.

But the ones that do, are the ones that got most of the energy.

Yours in "Focus" - Coach

In Goal Setting...

We must be mindful of the biggest thing that thwarts the completion of any goal:

When the pain of achieving our goal, becomes larger than...

The pain of the results we want.

That's why it is so important to create baby steps in our goal setting process.

By doing this, any pain that my come along the way of achieving our goal, doesn't overcome the pain of how bad we want it.

Yours in "Time Tested" - Coach

Maybe the most under rated system...

In our body is the Lymph system? Could be.

Not a lot of people know that is is as big as our circulatory system -
but since it has no pump, like the heart, it doesn't get much
recognition.

But it sure is important. There are so many organs and systems in our
body that produce waste and by-products and they don't just
evaporate - they are carried away by the lymph system.

The only challenge, since there is no pump, this system can only work
through movement of the body and muscles to help carry things away - so
if we don't move or exercise - the waste and by-products, stay
put...backing up our bodies and creating a "toxic situation" that can
breed other challenges.

Cats don't move much - but they stretch a lot...so if we aren't moving
the way we need to - maybe do what cats do...it's the next best things
to get things moving;

Yours in "Move it" - Coach

May is Health Awareness Month!

It's that time of year again, to focus a bit on our physical health, so
we will be blogging about health in the month of May.

Why not, the weather is warming up a bit, and it's time to get outside
and move the gift that we were born with, while examining other things
that can also affect our health.

Throughout the year we seem to focus on all that life brings us,
whether it be work, relationships, family, or just plain getting things
done...which are all great, but if our bodies and our health are going
down hill, those things become less important...when they don't have to.

Let's all unite in month of May and focus on our health, so that all
the other things that are so precious in our lives can be experienced
and appreciated for years to come:)

Yours in "Focus on Health" - Coach

Of all the things we wear...

Our Expression is the most important.

An expression of happiness or one of anger can either be a green light
for great communication, or stop communication dead in it's tracks.

And since communication develops into relationships, we must be mindful
of what our faces are saying to others.

Even experts agree that expression is gaged more than any other other
body characteristics which leads us to be approachable or not.

Whatever is happening inside, we can always show a little game on our
face...because the resulting communication, sometimes is all we may
really need.

Yours in "Love that Smile" - Coach

What's Clouding your...

Decision?

From time to time, we fail to "pull the trigger" when it becomes to important things with in our lives.

Do we make the move? Is now the right time? Will it it backfire on me, instead of making progress which is intended?

Remember, "No decision is a decision". So we can always stay put...for
a while, or reassess things, to assure a better chance of a positive
outcome - but if we want to get going, we can't do nothing...for long.

Yours in "See above the Clouds" - Coach

The clock keeps ticking...

Regardless, if we are asleep or awake.

And many of us worry that we are racing against the clock.

We're not advising that we waste time, or think that we have unlimited
time in our lives to what we want. We are just saying that we need not
worry about time, and the clock ticking, when it comes to things that
really matter in our lives.

Take the time for the important things, for we are trading our time for
importance, which always has the best outcome.

The only thing we need to worry about is when the clock stops.

Yours in "What Really Matters" - Coach