Positive Thinking and Health?
Yes there is a nice correlation.
Positive thinking can help our body naturally release endorphins,
giving us that euphoric feeling, the same way opiates do, but without
the harmful side effects.
Even feeling positive about things, or believing something to be
positive...or will work, does the same thing. Just like a
placebo...where you
believe it will help you, your body produces endorphins, and you feel
better.
Along with positive thinking, other things that will produce endorphins
are exercise, laughter and a little sunshine.
So maybe plan on taking a nice run on a sunny beach, while thinking
positive thoughts and laughing...and you're good to go!
Yours in Health - Coach
