2 Posts are tagged with: may

Day 758

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May 29, 2009 by Dr. Vik

Last day of May's Month of Health Awareness!

Maybe, I will take a refreshing walk today.

Maybe I will not eat fast food at lunch for a change.

Maybe I will eat some nice fruits and vegetables today.

Maybe I will stretch every part of my body while breathing deeply,
bathing all the cells of my body with life sustaining oxygen.

Maybe I will not eat directly before bedtime, allowing my body to
cleanse and rebuild as I sleep.

Or maybe I will neglect my health and disregard all forms of self
discipline.

Yours in "Choices for the rest of the year" - Coach

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Day 731

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May 1, 2009 by Dr. Vik

May is Health Awareness Month!

It's that time of year again, to focus a bit on our physical health, so
we will be blogging about health in the month of May.

Why not, the weather is warming up a bit, and it's time to get outside
and move the gift that we were born with, while examining other things
that can also affect our health.

Throughout the year we seem to focus on all that life brings us,
whether it be work, relationships, family, or just plain getting things
done...which are all great, but if our bodies and our health are going
down hill, those things become less important...when they don't have to.

Let's all unite in month of May and focus on our health, so that all
the other things that are so precious in our lives can be experienced
and appreciated for years to come:)

Yours in "Focus on Health" - Coach

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