Our lives shouldn't be...

A flip of a coin...a 50/50 chance.

It should be 100%...Good and getting Better.

Can't get it all at once, don't even need to, otherwise there would be
nothing to do.

Just move forward, choosing what's important to you and the ones in
your life, and let it rip, and not by chance...but your intended
direction.

Then keep moving forward, and detour when you need to, on your way from
Good to Better.

Yours in "Not All at Once" - Coach

Going to the "Next Level" and not...

Taking a step?

That would be pretty nice, but regretfully, moving forward or to the
"Next Level" takes a bit of effort...and definitely includes taking a
step or steps.

So understanding that every move forward, or up, needs to include a
step or steps, is the first "step" in getting there.

But occasionally we have a plan or intentions to get somewhere, while
we stay motionless, and that's OK if we need to take a breather, but we
need to get back to "stepping" as soon as we are refreshed.

Because we can't get somewhere when we don't move.

Yours in "Taking Steps" - coach

Should I do this...

Or should I do that?

Decisions, Decisions?

Remember - No decisions, is a decision.

When it comes to the decisions to "strap up" and start moving
forward, the time is now...

Or, we can wait until we are younger, richer, and better looking.

Yours in "Choice" - Coach

Maybe the most under rated system...

In our body is the Lymph system? Could be.

Not a lot of people know that is is as big as our circulatory system -
but since it has no pump, like the heart, it doesn't get much
recognition.

But it sure is important. There are so many organs and systems in our
body that produce waste and by-products and they don't just
evaporate - they are carried away by the lymph system.

The only challenge, since there is no pump, this system can only work
through movement of the body and muscles to help carry things away - so
if we don't move or exercise - the waste and by-products, stay
put...backing up our bodies and creating a "toxic situation" that can
breed other challenges.

Cats don't move much - but they stretch a lot...so if we aren't moving
the way we need to - maybe do what cats do...it's the next best things
to get things moving;

Yours in "Move it" - Coach

Exercise should get the...

Body moving and the mind to slow down.

In the last century, we have transitioned our daily routine from our
bodies doing most of the work, to our minds doing most of the work.

It's due mostly by advancements of machinery and technology and we've
become more of intellectually driven society compared from a physical,
task driven society...

In keeping up with the shift, we need to focus on balancing our minds
and bodies to attain the "right mix".

So giving a break to something that seems to be always engaged - our
minds - while we get the other thing working - our bodies - is a great
plan to balance out what needs to be balanced out.

Yours in Balance - Coach

Should I do this...

Or should I do that?

Decisions, Decisions?

Remember - No decisions, is a decision.

When it comes to the decisions to "strap up" and start moving
forward....the time is now.

Or, we can wait until we are younger, richer, or more better looking.

Yours in "Choice" - Coach