The seeds we sow...

Will be the fruits we harvest.

Regretfully, as in nature, we can't plant a thorn bush and expect to harvest sweet peaches.

And thankfully, as in nature, we won't reap a weed when we plant a bounty of beauty.

Pretty simple...

Yours in "Follow Nature" - Coach

Time for some...

Spring cleaning within our bodies?

Sure, Spring is the time for "spring cleaning everything".

And nature has prepared everything for us to do just that.

Warming weather and sunshine is there for us to move more and get all our organs, tissues and muscles to get moving again, and to help us
clean our body from the inside, after a, most likely, cold and
sedentary winter.

Fruits and vegetables which are also in season, contain more water than
other times of the year, also helping our bodies to cleanse.

That's just a few of natures gifts that are for us to use...and there
are many more...we just need to flow with the season and flow with what it gives us.

Yours in "Spring Cleaning" - Coach

Stay "Small"...

But Think Big.

In challenging times in our lives, sometimes we need to look around and
"take in" what nature gives us.

When we are facing challenges, just sit at the beach and look at the
vast ocean, look at the night sky with the billions of stars that are
around us, or gaze at a mountain...it makes us, and our challenges seem small in comparison.

This contrast can help us to think about how tiny our challenges are,
and how big the Universe is, and all the possibilities that await us.

Yours in "Perception" - Coach

There is a saying..

"Those who don't read history, are condemned to repeat it".

But more precisely, cycles in history, life and nature, are what we need to understand.

Most everything is cyclical - if viewed with enough time.

The cycle that spans the human life are birth, growth, receding, death,
and in ancient history they represent it as a unit of time called a
saeculum.

There is a cyclical pattern in organic nature - in the seasons, in
tides, in night and day, maybe early or late, but winter always comes.

War, depressions, inflations also are regular, and may also come
earlier or later, but the cycles roll on, and they lie deep in the
natural life of humanity.

Understanding cycles can allow us to be prepared for what comes next - pretty sweet.

Yours in "Understanding" - Coach

We just had a memorable...

Snow experience in Las Vegas - even shut down the schools today!

It's times like these where we had an unique experience and will have
fond memories, that remind us that maybe we shouldn't wait for nature
to give us such a great experience and memories.

We need to be mindful of "shaking up" our daily routines, from time to
time, to help us create our own unique experiences and memories...in
any way we would like.

It's all about experiences and memories.

Yours in "Shake it up" - Coach

We must be careful, not to...

Chase that shiny lure...because shiny lures are for catching fish.

We need to be objective in the things we go after.

There are many things and even many people that are "shiny" on the
outside, but it's just for show and attraction, and not something to
chase.

Don't get me wrong...there are many beautiful things that are all
around us, especially in nature, and it is those things that we can
admire and take in - just not go after.

So in life, we should always know what we are going after, and be
focused, and we need to see beyond the glitz and see the real deal,
or we may just get hooked on that which is not the best for us.

Yours in "Focus" - Coach

If your future...

Is a blank Canvas...what are you going to paint?

Just to make things clear - your future IS a blank canvas - and is
waiting for you to do your magic!

We can always paint our future in a traditional fashion - with a house,
kids and a picket fence. Or maybe a little a little different with a
loft and a sports car...or paint our future with just being a little
more in touch with nature.

However we choose to paint our future - it's up to us - we just need to
pick up our mental brush and start the process - and don't worry about
the details for now - they usually fill in by themselves.

Your in "A Masterpiece" - Coach

Romance doesn't only...

Have to mean turning up the intensity on a love relationship.

Romance can be part of all that we do.

When we see the beauty in everything we see, we can fall in love with
all that there is.

Looking at nature can be a beautiful sight, and what ever we eat can be
delicious...just being in a conversation with someone we care about
can be wonderful, and all there is at that moment...instead of searching
for the next moment.

There are so many things in life that we can be romantic about, and
romantic towards, we just need to stop our searching and be in the
moment.

Yours in "Romance" - Coach