There is no such thing as a...

Waste of time.

There may be times, we may rather be doing something else, but we also
have the choice to use our time, when we would rather be doing
something else, wisely.

Just because our body may be somewhere, doesn't mean our minds need to
there too.

Standing in line or stuck in traffic? Perfect time to think good
thoughts of others, making plans or just reflecting on past good times
and having a laugh.

Holiday party at the relative who's not anyone's favorite? Great time
to enjoy some food and drink and be amused at the arguing.

So whenever you think what your doing is a waste of time - just do
something you like to do while your doing what you don't want.

Your in "Create it" - Coach

Keep picking out...

Things you like about yourself, and be thankful that you have them,
because before too long, what you once liked, will be gone.

Many people try to hold onto things that go away, and become
attached to loss.

Your perfect physique and good looks? - Over time, gravity beats out
exercise, and things lose form. Maybe switch to liking wrinkles, uh -
character lines, and be excited to wear glasses and love the teeth you
still have.

Your enthusiasm and endurance? Maybe start being thankful for being
able to take your time doing things and for the patience you have
acquired along the way.

Just keep picking out new things and you won't have the time to think
about the things that have slipped away.

Yours in "Being Thankful" - Coach

Maybe Burger King has it right?

"Have it your way" is a pretty good credo.

And why not "Have it our way"?

Take your life to the "Next Level" - good - "Have it your way".

Just declare the way you want it and take the steps to get it.

Want a better body?... perfect, just make a plan and follow it.

Better relationships?...excellent, do what it takes and you got it.

For anything in your life, just speak up - stay the course...

and you can "Have it your way".

Yours in "The way it is" - Coach