Do things keep going around...

And around in your head, concerning the things you have to do?

Does for me, and there it is...in the middle of the night, when I wake up, and even throughout the day.

Used to bug me, as I wasn't always in the present, which is my goal.

But what I finally realized is, that I was thinking on how to best do,
what I had to do...and it was just "cooking" and the reason I hadn't
done it is because it wasn't done "cooking".

But when it was done...it got "plated" and put on the table with ease.

So embrace the thoughts that keep swirling in your head, it's OK...you
don't want to "plate" it until it's done...ever ate undercooked chicken?

Yours in "Proper Cooking" - Coach

Paralysis...

By Analysis.

Often causes our future to be "stuck" in our present.

Thinking is a great precursor to action, but over thinking doesn't
allow our actions to take place.

Has anyone ever said, "You think too much"?

Maybe sometimes...we all think too much.

Yours in "Let it Flow" - Coach

Many of us...

Are in an experience or a moment and we spoil it, by reaching or
wanting for the the next experience or moment.

That is because when we are physically in the present...sometimes our minds are
not.

Understanding that when we look back at our lives, it is the
experiences and moments that make up our past, and in order to have a
past worth remembering, we must not spoil what is in our present.

So let's settle down a bit and enjoy what we are doing in the present,
relish the accomplishments we have created, and we will have pure
memories that can we can look back on with sweet emotion...in the
future.

Yours in "Take the Time" - Coach