2 Posts are tagged with: replace

Day 808

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Jul 16, 2009 by Dr. Vik

Sometimes we get "traumatized"...

But somehow attracted?

What's with that?

It is the very reason that we do the same thing, over and over, that
isn't too good for us.

To break the cycle, we need to figure out what the attraction is all
about.

Is the attraction because we get some excitement out of it? Is it
because it gets our adrenaline flowing, or we just like to be
"traumatized"?

Once we figure that one out, we can see if we can replace what we get
out of being "traumatized", and replace it with something that is a bit
better for us.

Yours in "Thought" - Coach

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Day 750

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May 20, 2009 by Dr. Vik

Give me some water!

Our bodies are mostly water and we should really replace about 2.4
liters of water through drinking and the foods we eat, or take your
body weight, cut it in half and that's the amount of ounces daily, of fluid intake recommended.

But many of us follow this daily program:

Breakfast: Coffee (diuretic - which usually gets rid of more fluid than
is consumed), and toast or a bagel.

Lunch: Soda (diuretic) and a sandwich.

Dinner: - Wine or alcohol (diuretic) and meat and potatoes.

Where is the water?? In practice, I found
the less water one drank - the more health challenges they had, with
virtually no exceptions.

Yours in Choice - Coach

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