2 Posts are tagged with: secret

Day 737

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May 7, 2009 by Dr. Vik

Weight gain Secret?

You bet - Salt.

Our bodies produce histamines when we are dehydrated and when we are
hungry.

When we are not mindful, we can't tell the difference if we are hungry
or thirsty.

And snack food and fast food folks know it, that's why they "salt it
up". Since salt helps retain water in our bodies, eating snack food and
fast food muffles our urge to drink water by the histamine suppression
of salt intake, and it results in the calories that are eaten, instead of the water we were supposed to drink

We're not saying to not eat fast food or snack food, just knowing the
difference if you are hungry or thirsty, by what you have recently
eaten or drank - is the important message.

Yours in "Being Mindful" - Coach

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Day 602

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Dec 23, 2008 by Dr. Vik

Mickey Kane...

Made everything look so easy!

At work he seemed to flow with the flow and even bring it up a notch,
at a whim.

His personal life was the same too...everyone liked him and he was
quite a leader.

When someone finally asked him what his secret was, he revealed it was
no secret at all.

He explained, "I just flow with the flow, and when I meet resistance, I
simply flow with it or put my turbo pack on, and bust through it,
depending on if I feel the effort is worth the results...and by saving
a little extra for my turbo booster, I can navigate smoothly, through
any situation - making it look easy.

Are you flowing and saving a little extra?

Yours in a "Nice Game Plan" - Coach

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