How does your...

Positive train leave the station?

Does it take until that first cup of coffee? Which is your turning "set
point"...good to have a starting line.

Or do you do it "reptilian style" and take your time, as you start to
move around and get warmed up and get the blood flowing?...slow and
sure is always a good bet.

Does it hit even before you get up out of bed, by thinking of how great
the day is going to be?...not a bad idea.

Or do you have to clap your hands and declare how great your day will
be?...sometimes we need jump start.

We can do it any way we like- and they are all great ways, just be
mindful that whatever we choose, we just need to make sure we to choose
to have a
positive train leaving the station.

Yours in "Positivity" - Coach

Bad news, just left the office...

And started to make his way home.

He didn't start the day being bad news, but he sure will finish the day
with it.

He stopped by the grocery store on his way home and gave the clerk a
bit of his bad news in the way of letting her know that she was slow
and didn't know what she was doing.

Upon entering his home he wasted no time letting his family know how
disappointed he was with them all, the wife for not keeping up the
house, the kids for not finishing their homework and for them all being
happy when there was no reason to be.

And where did the bad news start? At work, where he was told by his
boss that he needed to do a lot better if he wanted to keep his job.

The sad part was, just like he, the clerk and his family, they did
nothing wrong...the boss was in a bad mood and just wanted to spread
his funk with his employee, but it didn't stop there.

Yours in "What are you Spreading" - Coach

Exercise should get the...

Body moving and the mind to slow down.

In the last century, we have transitioned our daily routine from our
bodies doing most of the work, to our minds doing most of the work.

It's due mostly by advancements of machinery and technology and we've
become more of intellectually driven society compared from a physical,
task driven society...

In keeping up with the shift, we need to focus on balancing our minds
and bodies to attain the "right mix".

So giving a break to something that seems to be always engaged - our
minds - while we get the other thing working - our bodies - is a great
plan to balance out what needs to be balanced out.

Yours in Balance - Coach

How do we get...

Our life to become the way we want it to be?

We can take all kinds of routes.

Some like to take it to the "Next Level" on a slow but sure basis. They
don't really try for home runs, as base hits win ball games, but once
in a while things "go yard" by themselves which is a nice treat.

Some like to keep changing things and redirecting their efforts to get
the results they want, which is also a great way to go.

Whatever route is chosen, the common denominator in having your life
becoming the way you want is YOU. Paying attention to where you're
going or where you are, in relation to where you want to go or where
you want to be, is all instructed by You.

Yours in "YOU Choose" - Coach

Your "Sweet Spot"...

Is then transferred to your "Wheelhouse".

Ir's describing anything that is coming toward you, that you can see as
presented to you in slow motion (sweet spot), entering your "space" for
you to do what you do best, in total control (wheelhouse).

In baseball, a batter has their own individual, sweet spot that
activates their wheelhouse, it may be a pitch thrown down the pipe, a
little low and inside, and then all pistons fire, by reflex, and the
balls sails deep over the center field wall.

Just something about a sweet spot that puts the rest into motion, achieving greatness.

BTW - We also have a sweet spot in our thoughts, that get our wheelhouse turning, big time, in the right way.

Yours in "Find it" - Coach