If you are in a Hole...

Stop digging.

We all get into a hole, once in a while, but hashing and re-hashing why
we got into it, or how bad it feels to be in it, gets us nowhere.

We need to change our thoughts into...how to get out of our Hole.
Simple as
that...just "spin" our thoughts and focus towards the solution and not
the challenge.

And soon enough, with a bit pf persistence, the dirt starts to fly back
in, and we start to rise out of our hole.

Remember - you dug it, you need to fill it back in.

Yours in "Shovel time" - Coach

A Crabopotamus...

Is someone who is a bit more crabby than they should be.

We can all be a Crabopotamus, occasionally, but don't want to be one for long.

It's is our choice to be happy or not, so what's the big deal to look
on the positive side of things or "Spin", the not so good stuff.

It just takes a bit of conscious reminding, and with a little repetition, is starts to condition into a subconscious act.

Yours in "Conditioning" - Coach

Spin it and Win it...

Or Spin it 2 Win it...pretty much the same thing...they both make things better..

Just put whatever challenges that are in front of you, and all of the
challenges from the past, and "Spin" them into a positive or a lesson.

That way, You make it All Good...even when things may not seem that way, or may not have been.

Yours in "Spin It" - Coach

There are a million...

Things that can annoy, worry or irritate us - don't let them.

It sure is easy to allow those negative things take over our emotions.

So why not...Let the million things...that can bring us joy, happiness
and love in.

It's Most likely the better choice.

Yours in another "Spin it and win it" - Coach