Maybe the most under rated system...

In our body is the Lymph system? Could be.

Not a lot of people know that is is as big as our circulatory system -
but since it has no pump, like the heart, it doesn't get much
recognition.

But it sure is important. There are so many organs and systems in our
body that produce waste and by-products and they don't just
evaporate - they are carried away by the lymph system.

The only challenge, since there is no pump, this system can only work
through movement of the body and muscles to help carry things away - so
if we don't move or exercise - the waste and by-products, stay
put...backing up our bodies and creating a "toxic situation" that can
breed other challenges.

Cats don't move much - but they stretch a lot...so if we aren't moving
the way we need to - maybe do what cats do...it's the next best things
to get things moving;

Yours in "Move it" - Coach

Ah, what a stretch

And a good stretch always feels good and even better when it's over.

The greatest thing about stretching is that it takes us beyond our norm.

Whether we stretch our bodies, our minds, our abilities or our
perceived limits, the process takes us beyond where we currently are,
or have been.

And the greatest effect stretching has, no matter what we are
stretching, is that it is difficult to go back to our original form.

So stretching anything in our lives allows us to grow beyond where we
have been, and going beyond is always a good thing, as it let's us be
just that much more of what we were before.

Keep stretching to be all that you can be.

Yours in "Keep Stretching" - Coach

Stretch it Out...

Why not? It's great for the body because it gets everything moving and
all the channels opened up to bring good stuff in and bad stuff out!

Your body runs around the clock and there is build up of normal
metabolic processes that need to get moved out and the lymph system is
the one responsible to keep it flowing along with muscle movement.

That's the reason most of us do a daily stretch upon arising in the
morning...to get things moving.

And if that's not enough, have you seen the people that stretch and do
yoga a lot? They have bodies like a cat!

Yours in "Stretching it Out" - Coach