Whatever We Attempt...

If We think our chances are slim to none, with slim on a diet...

They probably are...Unless we change our thinking.

Yours in ""Our Thoughts Matter" - Coach

Taking it to the "Next Level"?

An employee, who recently set a 30 day goal...finally broke though.

He was admittedly poor with making goals and accomplishing what he set out to do.

And since he has been putting things off for too long, he decided to make a goal, with little hope of actually achieving it.

But he made his goal in a record breaking 45 days, and now considers himself a "Champion of Goal Reaching"!!

Pretty cool...he also let me know that "With a little perseverance and outsourcing, you can accomplish anything".

Quite a shift in thinking...even though it was on "his time", he did it, and it's just the start.

Yours in "Nice job, Clarence" - Coach

Oxygen in the Air...

We breathe, is the perfect mixture to to keep us healthy, but how can
we get more of it?

Oxygen, in the right ratio, has wonderful health effects...bacteria has
a hard time living with oxygen, and most every organ and tissue in our
bodies function better with it...and the more the merrier.

The only way we can get more of it is to breathe more deeply. We can
concentrate on every breathe, focusing on filling up our lungs so that
we can get more oxygen in our bodies, but regretfully, since breathing
is an unconscious act, when we focus on something else, our breathing
falls back to it's normal range.

We can overcome this obstacle by simply doing things in our lives that
would automatically take our breathing to the "Next Level" without
thinking about it.

And exercise is a perfect venue to set the stage for increased health. We
just need to choose an exercise which allows us to breathe more deeply, that works for
us, and then the increased oxygen that our cells, tissues and organs crave... comes automatically.

Yours in "Breathing Deeply" - Coach

Positive Thinking and Health?

Yes there is a nice correlation.

Positive thinking can help our body naturally release endorphins,
giving us that euphoric feeling, the same way opiates do, but without
the harmful side effects.

Even feeling positive about things, or believing something to be
positive...or will work, does the same thing. Just like a
placebo...where you
believe it will help you, your body produces endorphins, and you feel
better.

Along with positive thinking, other things that will produce endorphins
are exercise, laughter and a little sunshine.

So maybe plan on taking a nice run on a sunny beach, while thinking
positive thoughts and laughing...and you're good to go!

Yours in Health - Coach

The seed of Greatness...

Is in us all.

What comes of our seed of Greatness is how we "water" it.

We can "water" it by giving, positive thinking and doing, helping
others, being a mentor, making the right choices and more of the same,
which brings out the finest growth of any seed.

Or we can water it with selfishness, negative thinking and doing,
taking from others, being a poor role model, making poor choices and
more of the same, which will produce a withered weed, with no sense of
reason.

Yours in "Proper Watering" - Coach

Paralysis...

By Analysis.

Often causes our future to be "stuck" in our present.

Thinking is a great precursor to action, but over thinking doesn't
allow our actions to take place.

Has anyone ever said, "You think too much"?

Maybe sometimes...we all think too much.

Yours in "Let it Flow" - Coach

I thought it would be...

Just an ordinary day.

But then I start thinking about, what great things are going to happen
today?

Every great day has to start somewhere, and you might as well prepare
for it.

Some great days may not be as as great as others, but looking forward
to them will keep our senses heightened to be on the "look out" for all
signs...which we maybe wouldn't see, if we thought otherwise.

Yours in "Thought" - Coach

Can't put an old head...

On young shoulders.

Probably be good if we could, but just wouldn't look right.

But if we could use the mind, it would be terrific...Thinking what we
know at a younger age - maybe we could of have had a lot better time??
But we can't, and it would really spoil the amazing things we
could experience for the first time...with our eyes - wide open.

So simply understanding that living our life the way we do, we need to
get lessons, bumps and bruises along the way - in order to get a wiser,
more experienced "head" which grows right along with the "shoulders".

Yours in having fun "The way things are" - Coach