From time to time...

We all have "our world" that seems to cave in a bit, and we feel the
pressure from all sides.

As a matter of fact, it can feel tighter than the middle seat in coach.

But we all have choices on what to do when we feel the squeeze...we can
continue to feel uncomfortable or we can use the feeling as inspiration to loosen things up.

Being uncomfortable from time to time, is just a part of life, and it's up to us, what we want to do about it.

Yours in "Loosening Up" - Coach

Having a challenge...

Slowing down? Maybe we just need to change our focus a bit.

The world keeps on going around and around, so it's up to us to find
the places where we can take a break from it all and "get whole".

What most consider a waste of time, could be our perfect haven.

Lines, airports, flying, driving, and waiting for the doctor can be
excellent times for all of us to breathe a little deeper, think about
what we want to think about...and just be ourselves.

There's no need to hurry up those situations - it just gets us back in
the fast pace of life, sooner...so maybe we need to focus on relaxing
instead of being anxious - because one will help...and the other one
won't.

Yours in "Creating Your Own Haven" - Coach

In Goal Setting...

We must be mindful of the biggest thing that thwarts the completion of any goal:

When the pain of achieving our goal, becomes larger than...

The pain of the results we want.

That's why it is so important to create baby steps in our goal setting process.

By doing this, any pain that my come along the way of achieving our goal, doesn't overcome the pain of how bad we want it.

Yours in "Time Tested" - Coach

It's never a waste of time...

Or energy, when we choose to grow.

Growth always needs something, and when it comes to us...our best investment for growth is our time and energy.

If we choose to grow and give nothing, what we choose, will wither away.

So let's not cheat ourselves, for what we invest in, is an investment in our future.

Yours in "Growth" - Coach

If you are in a Hole...

Stop digging.

We all get into a hole, once in a while, but hashing and re-hashing why
we got into it, or how bad it feels to be in it, gets us nowhere.

We need to change our thoughts into...how to get out of our Hole.
Simple as
that...just "spin" our thoughts and focus towards the solution and not
the challenge.

And soon enough, with a bit pf persistence, the dirt starts to fly back
in, and we start to rise out of our hole.

Remember - you dug it, you need to fill it back in.

Yours in "Shovel time" - Coach

Every Ten Generations...

A hero is born.

And once in a lifetime, there is a change in the path of history.

Those who have been a part of the change, must celebrate. There is no time to wait, for it is our time.

We have been part of what may have started as the absence of beauty, or
may of not been the center piece of virtue, but time proved
otherwise...and it became the high water mark for the future, for us to
step up from.

So let's celebrate...what has been put into motion, and for us to continue.

Yours in "Let's Celebrate...Our 10th Anniversary" - Coach

The Young, trade most...

Of their time for money.

And the old, trade most of their money for time.

Interesting how things work...maybe, in knowing this, we can start to
keep things balanced as our lives progress.

And in doing so, we can enjoy the things that are free along the way.

Yours in "Introspection" - Coach

I'm so excited...

I have goose bumps all over just thinking about all the great things
and possibilities that await each and everyone of us in the future!

I couldn't have more chills and goose bumps with an ice bath!

I know you feel the same way, when you really, I mean really take the
time to think about YOUR future and what awaits YOU.

Yours in "Getting Pretty Excited" - Coach

If things don't always go...

The way we hoped they would or the way we planned, we just need to
keep at it.

We often underestimate the time frame in the way things should turn
out, and many times it's just that we have an overly optimistic view,
or that life has thrown us a curve ball that we didn't expect.

So just keep at it, things usually turn out...when given enough time.

And after all, if we want it bad enough, waiting for the desired result
is often worth waiting for.

Yours in Time - Coach

Keep doing the "Right" things...

Because character is built over time.

The easy route and shortcuts are for the lazy, and are the wrecking
ball of character.

So keep at it, and over time, character is also what makes History.

Yours in "Making History" - Coach

Why is it...

We tend to only schedule our headaches?

With "To do" lists..."To do" this, "To do" that:

Pick up the laundry, go shopping, clean the toilets, mow the lawn, go
to work, gut the garage, buy the present, finish the chores...not a lot
of love there.

We need to spin it, and schedule time to "Do to" ourselves and
others...that's where the love is, whether we are in a relationship or
bliss - we need to make the time.

We are going to "to do" until we're done, so we better "do to" before we are.

Yours in "Do to" - Coach

Time for some...

Spring cleaning within our bodies?

Sure, Spring is the time for "spring cleaning everything".

And nature has prepared everything for us to do just that.

Warming weather and sunshine is there for us to move more and get all our organs, tissues and muscles to get moving again, and to help us
clean our body from the inside, after a, most likely, cold and
sedentary winter.

Fruits and vegetables which are also in season, contain more water than
other times of the year, also helping our bodies to cleanse.

That's just a few of natures gifts that are for us to use...and there
are many more...we just need to flow with the season and flow with what it gives us.

Yours in "Spring Cleaning" - Coach

We would all like to get...

Healthier overnight, but it doesn't work that way

By making healthier choices in our daily routine with regards to food
and water intake, along with choices that will get our body moving a
bit more than before, is really all that is needed to become healthier
over time.

You see, our body is continually being built by replacing cells in all
parts of our body, as a matter of fact, virtually every cell is
replaced within a year and most, even sooner. You are basically in a
body that doesn't have the same cells it had a last year.

So by making healthier choices today, you will be building and
replacing your body with healthier cells in the future.

Yours in "Health" - Coach

Usually, nothing comes today...

But today.

And that's the very reason we need to keep at it - for the things we
want.

We like to call it - "Focus - Time - Repetition".

"Focus" on what we want, give it "Time", and with "Repetition" - we can
achieve anything.

Want a better body? Great - "Focus" on what will make it better, give it
'Time" and then "Repeat".

The same is true for anything in our lives, business or personal.

Yours in "Focus - Time - Repetition" - Coach

When it's time...

To get things done...there's no one that can do it better than you!

That's right, that's how you roll.

And instead of thinking about the 5 things you need to get done, you
focus on the top priority, and bingo - it gets done.

The other things will be handled when their priority bubbles to the
top, because to get a "clean cut" you like to mow things down, one at a
time.

That's like You..."No Filla, only Killa"!

Yours in "Nice Work" - Coach