We would all like to get...

Healthier overnight, but it doesn't work that way

By making healthier choices in our daily routine with regards to food
and water intake, along with choices that will get our body moving a
bit more than before, is really all that is needed to become healthier
over time.

You see, our body is continually being built by replacing cells in all
parts of our body, as a matter of fact, virtually every cell is
replaced within a year and most, even sooner. You are basically in a
body that doesn't have the same cells it had a last year.

So by making healthier choices today, you will be building and
replacing your body with healthier cells in the future.

Yours in "Health" - Coach

Pounds released...

Or pounds gained - all up to us.

We've said in the past that 100 "extra" calories a day is 10 pounds
gained over the course of a year.

So in reverse, 100 "less" calories a day is 10 pounds released over the
course of a year.

What we didn't talk about is that an increase or decrease in exercise
is also a factor in whether we want to gain or release weight.

So it's really a game of numbers and exercise...to get ourselves where we
want to be...and it's all up to us.

Yours in "Choices" - Coach

The Holidays are...

Made for sharing.

Sharing cheer, gifts and love.

And we can also make it a point to reach out to those that we haven't
been sharing much with.

If you have not been talking to someone, for whatever reason, and
something happened to them and you would feel bad, maybe now is the
time to reach out.

We can all rejoice and let the past be the past, and end the year on a
sharing note...and ready ourselves for a new year, with new and or
re-gained relationships...which may be the best present we can all
share.

Yours in Love - Coach