Every now and again, when I want to feel sexy, I'll put on a pair of high heels, shunning my flats and heading out in true style. Shoes with high heels have been around since the 1400s (for the mundane task of keeping one's feet out of the mud), but it wasn't until Catherine de Medici came from the Italian peninsula to France in 1533 that high heels became a fashion statement.

At first, only the wealthy and the powerful wore them. But as raw materials became more affordable and consumer spending became possible for more and more people, high heels became more popular. Assembly line and mass production techniques that make use of machines mean that just about anyone can buy and wear high heels. There are even high heels designed especially for men who cross-dress or are making gender switches.

It is possible to fabricate high heels out of nearly any material: leather, wood, fabric, plastic, cement and glue, nails, metal and even paper. High heels are designed by independent fashion designers, or created by designers hired by the manufacturer. Most begin as a prototype that can be referred to throughout the process. Embellishments can be added after the basic construction is finished.

Mass-produced high heels are made using computerized assembly lines. This makes it fast and easy to create high heels. Metal dies are used to cut the pieces out of leather or some other material, into the proper sizes. Sometimes, in the more high-tech factories, a laser beam is used to cut the materials. The next machine uses thermal cement to hold the material over a sort-of mold called a last on a temporary basis. This is done while the sole, upper and heel are created and shaped. Finally, another machine puts the shoe together. The final steps are labels and embellishments. Then another machine wraps the high heels in tissue paper and puts them in a box.

It is interesting to note that these days, most of the heels themselves are actually made from plastic. This is one of the essential ingredients to a cheap shoe that is widely affordable.

Whether your idea of summer fun involves lolling on the beach for hours on end, playing a game of sand volleyball or heading out on a cross country hike, keeping your feet well-protected for the season can ensure you enjoy a healthy and memorable one. Foot pain and injuries to the feet can make it hard to keep up with your summer agenda, but there are ways to exercise some 'foot rx' this season.

If you don't want to deal with the nuisance and pain of blisters, calluses or even a bad case of athlete's foot this year, keep those feet happy with these foot care basics:

1. Wear light socks.

It's easy to go barefoot during the summer season, but you do need to protect those soles and feet from infection and tissue damage when you're outside. Wear light acrylic fiber socks and dust them with baby powder to keep feet dry and you can still enjoy the feeling of walking on ground level.

2. Don't wear the same shoes everyday.

Giving your shoes a chance to air out over at least 48 hours will also prevent infection and keep your feet flexible and supple throughout the season. Wearing the same shoes day in and day out will put pressure on some parts of your feet and will make other parts much weaker. Wear the right fit and rotate your shoe closet regularly for maximum comfort and good feet hygiene.

3. Stretch!

If you're going to be sitting in a plane, car or train for long periods of time, make sure there's enough blood circulating to your feet and legs. Get up and walk around for a few minutes, do some ankle rotations to stretch out your lower calves and feet and flex your toes regularly. A short stretching routine throughout the day will work wonders.

4. Watch your diet.

Eating an unhealthy diet can contribute to yeast overgrowth, diabetes or hormonal imbalances that make you more vulnerable to infection and muscle pain.

5. Enjoy a foot bath at least once per week.

Reduce stress and tension in your feet and lower legs with a foot soak that helps improve circulation and soften up tight muscles. A foot bath made with Epsom salts or soothing essential oils is a great way to pamper your feet after a busy week of activities.

Slippers are one of the oldest forms of indoor footwear on record. Slippers are so common that they can be found in just about every culture around the world that uses footwear. While slippers are common in many cultures, the term "slipper" was actually derived during the late 15th century in England from an Old English word for "slip." This term was selected because slippers are loose fitting and are "slipped" onto the foot.

Design of the Slipper

Slippers come in all shapes and sizes. Many slipper designs are modeled after fashionable shoe designs. You can find flip-flop style slippers in Asian cultures, clog-like styles in European cultures and moccasin-style slippers in North American cultures. Today the design options for slippers are nearly unlimited. In fact, there are entire sections of department stores and shoe stores that are dedicated to slippers.

Modern slipper designs include a collection of old time favorites like the bunny slipper, ballet-style slipper and moccasin-style slipper. They also include seasonal designs like rubber pool and deck slippers for summer use and plush character slippers for the holiday season. In addition to the basic slipper models and the seasonal slipper models, designer slippers also appear in stores seasonally. Just like other footwear, designer slippers fade in and out of style rapidly, with a new style hitting the hot list about every four to six months.

Historical Slippers

As mentioned earlier, slippers have been a part of fashion in a large number of cultures. However, some cultures developed slippers earlier than others. For example, slippers have been documented in India as far back as the 12th century during the Southern Song Dynasty. These slippers were made with a leather bottom and either a thong to fit between the toes or a leather strap to hold the slipper on the wearer's foot.

Conclusion

Slippers are comfort items that have a practical use. They keep our feet warm and protected while inside a house, and they keep dirt and debris from being trekked into a home. While traveling the world keep your eyes and ears open, as slippers are called by many different names. For example, in Scotland they are sometimes referred to as "baffies." In other parts of the world they are referred to as house shoes, flip flops and sandals.

A look at the helpful features that make walking shoes comfortable -- and supportive.

With summer here, people's thoughts turn to the outdoors -- mine included. Taking walks with my son is one of the things I love to do during the summer. Walking is enjoyable, I get to stop and visit with my neighbors and it is good exercise. Indeed, for those first starting an exercise program, walking is considered a good way to start.

But walking can get old pretty fast without the right shoes. Regular walking puts stress on the foot and on your other joints, and it can result in blisters and calluses. The proper shoes, though, can solve most of these problems. When considering your walking shoes, think about these parts of the shoe, and what they do:

Achilles notch. This is a sort of dip at the top of the back of the shoe. It is designed to reduce stress on the Achilles tendon, creating increased comfort, and allowing you to do more walking.

Ankle collar. Around the top of the back part of the shoe is a line of cushioning known as the ankle collar. This supports the ankle, and it helps stabilize you as you walk. It also contributes to a proper fit.

Upper. Look for an upper (the part of the shoe that goes over your foot) made with mesh on the inside. This helps ventilate your foot and keep it from getting sweaty as you walk. New technology makes the upper more breathable, while still being sturdy and protecting.

Toe box. This is the area that houses the toes. Look for one that is roomy, and that has a round shape. Make sure that your toes aren't squished together. A comfortable toe box can prevent blisters and chafing.

Soles. The soles are general divided into outsole and midsole. The outsole is the part you see on the bottom of your shoe. This provides traction and is usually made of sturdy materials with a slight give. The midsole is the part between the outsole and where your foot rests in the shoe. Often, there is a gel pad to further cushion your foot and reduce impact with the ground. You can also get removable insoles that provide further shock protection and cushioning.

Roll bar. This is part of the walking shoe that stabilizes the foot. It keeps the ankle and foot from rolling to the outside or inside, and plays a part in preventing injury.

If you're a walking enthusiast - the type that's hitting the next trail on the weekends or heading out for a walk at sunrise each day - make sure your feet are ready for the challenge with these foot care tips.

Walking is a great way to stay in shape and keep you healthy, but it does put some pressure on your feet. If you're a walking enthusiast, the type that's hitting the next trail on the weekends or heading out for a walk at sunrise each day, make sure your feet are ready for the challenge! From soaking your feet in a foot bath to wearing the right footwear, here are some simple ways to keep feet happy on your daily or weekly treks:

1. Buy cushioned insoles.

No matter how comfortable those walking shoes may be, long-distance walks may require some extra support. Buy a pair of cushioned insoles made with gel-like materials that provide support for you instep and balls of your feet. Just make sure you purchase a pair that are thick but still give your feet plenty of room to breathe, and take them out of the shoes when not in use.

2. Skip the heels.

Walking long distances can put stress on your knees, ankles and calves. Adding pressure to the arch can make it difficult to maintain a healthy stride and puts excess pressure on the balls of your feet. Pick a pair of walking shoes that are flat; platform styles with a 1 to 2-inch heel can still support you as long as they're made with thicker soles.

3. Give your feet a bath!

A long walk or trek across challenging trails can put extra stress on your feet and ankles, so a soothing, relaxing foot bath can help melt the stress away and keep your feet in great shape. Try a foot soak or indulge in a spa foot bath that helps soothe tired and aching feet within minutes.

4. Moisturize before and after.

Keep feet healthy and flexible with a moisturizing foot cream or body butter. Moisturizing your feet regularly helps keep them supple and pliable, reducing the risk of injury during stressful activities.

5. Take care of blisters.

Blisters on your feet will only get worse without proper care and cleaning; make sure your feet are wrapped in bandages when needed so you can protect blisters from getting worse during your walk.

Discover the history of the infamous flip flops, a summer shoe that is more of a lifestyle than simple beachwear.

Flip flops are one of the simplest forms of footwear in the world. They are popular with beachgoers, vacationers, the military and people looking for inexpensive footwear. They are constructed using a simple rubber sole with a Y shaped thong that slips between your toes. With a price of around a dollar, it is no wonder why this form of footwear is popular, however, there is more to this shoe that first meets the eye.

History of the Flip Flops

Modern-day flip flops are an evolution of a traditional Japanese sandal called the zori. These sandals had a woven sole and were used for basic footwear. The idea for the modern flip flop most likely developed when servicemen returned to the United States, Australia and New Zealand from Japan after their tour of duty during World War II. The basic design was kept in tact until the late 1950s when a New Zealander named Morris Yock patented the plastic flip flop design that we know of today. However, there is still a bit of controversy over whether Yock should be credited with inventing the flip flop or whether the title should be given to John Cowie.

Practical Footwear

Flip flops have many practical uses. For example, in many countries with low GDPs, flip flops provide an affordable form of footwear that helps to protect the soles of people who would otherwise have to walk around barefoot. The military has also adopted the flip flop as a tool to help prevent the spread of foot fungus in communal showers. Gyms, beach showers and school shower rooms have also begun to recommend that people wear flip flops to prevent the spread of foot fungus and other contagions that thrive on the wet floors.

Flip Flop Pitfalls

While the flip flop is easy to wear, there are many hazards associated with them. On the mild side of the hazard spectrum is a high risk for developing blisters between your toes where the thong rubs. On the severe end are sprained ankles, which are a common problem associated with flip flop use.

After weighing the pros and cons of flips flops, it is easy to see that they work great for occasional use, but generally are not as a great full time shoe.

A destination wedding in the Poconos conjures images of the outdoors, tranquility, and relaxation, three things every bride, groom and guest hopes to get out of a vacation. This makes the Pocono Mountains an ideal destination for a wedding no one will forget.

The Pocono Mountains have always been the ideal location for romance. Nestled in the mountains, the Poconos offer privacy and the opportunity to get away from the world. Images of bathtubs shaped like champagne flutes may float in your mind, but the Poconos offer much more to couples seeking the perfect destination wedding.

From a logistical standpoint, the Pocono Mountains in Pennsylvania are a great choice for east coasters. It's easy to get to, fairly inexpensive, doesn't require passports or special wedding requirements that out of country destination weddings might require, and caters to couples, newlyweds, and honeymooners. The Pocono Mountain website reminds those interested in a wedding in this beautiful mountain range that they must be eighteen, currently single or possessing a divorce decree, provide identification, and pay for their marriage license in person (the fee should be less than $50). Nothing to it!

Wed underneath a backdrop of changing colors in the autumn, or with nature in full bloom in the spring. Weddings at Mountain Springs Lake Resort offer honeymoon accommodations for the bride and groom, as well as spacious cottage offerings for guests. Both the ceremony and the reception can take place at the resort, meaning that the guests won't need to leave the resort once they arrive. The resort makes things easy during the planning stages as well, providing wedding information packets, information on their preferred vendors and photographers, and suggested floor plans for the event. Like all destination weddings, they make it easy for the bride and groom to celebrate their special day instead of worrying about the small details.

The Pocono Mountains offer guests so much to see and do, as well. From hiking and cycling to swimming and boating, no one will run out of things to do. Often seen as a romantic couple destination, there are also places welcoming to children and families as well. No one will be left out when joining you for a destination wedding in the Poconos.

A destination wedding in the Poconos conjures images of the outdoors, tranquility, and relaxation, three things every bride, groom and guest hopes to get out of a vacation. This makes the Pocono Mountains an ideal destination for a wedding no one will forget.

Resources:
Poconos Weddings; The Perfect Wedding Destination in Pennsylvania http://www.800poconos.com/static/index.cfm?action=group&contentID=63

Mountain Springs Lake Resort Weddings
http://www.mslresort.com/index.cfm?itemCategory=25900&siteid=102&priorId=0

How are basketball shoes made? And how come you need them to play basketball?

When it comes to playing basketball, it is important to wear the right shoes - especially if you play often. You don't want to sustain an injury from wearing the wrong kind of shoes to play basketball in. There are three main parts to the basketball shoe: the upper, the midsole and the outsole. Each part plays a role in providing the right kind of comfort, stability and support for your foot and ankle while you play basketball.

Upper

This part of the shoe is the soft top. In the "old days" these were made of leather. Those days, happily, are gone. Instead of stiff leather, there are a number of textiles that are flexible and comfortable - and even more durable. One of the most commonly used materials is a mesh made from synthetic materials, allowing them to be rather breathable. Options for the upper depends on the type of basketball player you are:

• High top basketball shoes: These types cover go up to the ankle, providing support. Most basketball players choose these types of shoe because the stability they offer is much better.
• Mid top basketball shoes: When you don't like the feel of high top shoes (some don't) you can use mid tip shoes. These come right to ankle level. Speed players can benefit from these, since they allow for more agility and a reasonable amount of ankle support.
• Low top basketball shoes: I have ankles that need support, so I never use low top basketball shoes. These are lightweight, but usually aren't terribly ideal for playing basketball. Most regular basketball players avoid low top shoes.

Midsole

The midsole is that soft, cushioned part of the shoe that your foot sits on. Many ballers consider this the most important part of the shoe. EVA or polyurethane (or a combination of the two) is usually used in order to provide shock absorption and cushioning. Many different basketball shoes (Nike is a good example) use different cushioning technologies in order to provide increased comfort and to reduce the amount of stress placed on the foot. The sides of the midsole are generally stiffer, to prevent the foot from rolling.

Outsole

As you might guess, the outsole is the bottom of the shoe. It is the bottom part that is made of rubber. You want it to be flat in order to provide the right kind of base. That way, you will have a smaller chance of hurting yourself. A good base can keep your ankle or foot from rolling. Additionally, it is important to look at the bottom for the tread. Different patterns (herringbone is the most popular) provide traction so that you don't slip while playing basketball. Also, if you play streetball, you should look for basketball shoes designed for tougher play. The outsoles of streetball shoes are usually made from heavier rubber.

When you look for basketball shoes, you should find solid shoes that provide good support and cushioning. The right kind of shoes can improve your game, and help you avoid injury.

construction, basketball shoes

While they can't necessarily work miracles, comfort shoes provide the wearer with benefits such as additional padding, observation of pressure points, wider soles and better support that improve the walking experience.

When you have a medical condition that makes walking uncomfortable, comfort shoes come to the rescue with special construction that can help make walking easy again. While they can't necessarily work miracles, they do provide the wearer with benefits such as additional padding, observation of pressure points, wider soles and better support that improve the walking experience.

Sometimes referred to as "orthopedic," comfort shoes are produced by a wide variety of manufacturers, such as Dr. Scholl's, Comfort One and even New Balance. In some cases, they are geared toward specific conditions that consumers might be dealing with, such as diabetes, while in some, they are designed for the average consumer who might need some extra protection against the rigors of walking.

For example, Arcopedico is one of the most popular manufacturers of comfort shoes, and they provide options in a wide variety of styles, colors and widths. Their most notable feature is the polyurethane outsole, which helps absorb the impact of every footfall while providing additional traction to avoid slipping and falling. Other companies use similar materials for shock absorption and traction.

You'll also find that comfort shoes provide more room for the wearer, making it easier to stave off injuries to the foot, such as calluses, Dansko, for example, produces occupational comfort shoes that have Thermoplastic toe boxes that simultaneously provide the toes with more room and provide reinforcement for the shoe itself. Dansko also uses PVC for the inner frame, which protects the entire foot without sacrificing flexibility.

Dr. Scholl's also provides innovative designs in comfort shoes, such as their Women's Client mary janes, which have cushy memory foam insoles for shock absorption as well as suede leather uppers for maximum flexibility while walking.

Soft materials such as gel, memory foam and leather are the cornerstones of comfort shoes, as they allow the foot to move freely regardless of the speed or gait at which the wearer walks. In many cases, these materials are combined with reinforcements, such as the PVC in the Dansko shoes, providing support for the moments when you need it most. Some are also made with different variations of canvas, which is both breathable and durable.

Additionally, most comfort shoes are built upon a foundation of extreme traction because consumers who buy these types of shoes are more prone to slip-and-fall accidents. Rubber tread is the most frequently used material for this type of feature, and can vary depending on the amount of slip resistance required for the shoe. Cross-hatched tread is generally the most effective, and is common with tennis shoes, walking shoes and sometimes even sandals.

And finally, clogs are the latest style in comfort shoes, and are preferable to many closed-toe versions because of their breathability. In years past, comfort shoes were often considered ugly and were easily identifiable, but now manufacturers are focusing on style as much as function. Clogs often have adjustable heels that allow for swelling and other changes to the foot during the day, and are sometimes just as comfortable as your standard walking shoe.

Look out your window. What is the weather like today? Is it rainy, snowy or sunny? In today's world it really doesn't matter what the weather is like because the roads are paved, there are sidewalks and most of the destinations we need to get to are climate controlled. However, during the Middle Ages things weren't so accommodating. In fact, a rainy day could turn the roads into a quagmire where you could easily lose your footwear, a tire or worse. Because the rustic condition of many roadways and walkways, people in the Middle Ages wore Pattens. Pattens were slip on clogs that protected the wearer from muddy paths and were the precursors to galoshes.

Pattens and the Middle Ages

During the Middle Ages shoe fashion was somewhat unreasonable for the road conditions of the day. One of the most popular shoes on the market during this era was a thin soled pointy toed shoe that was impractical for walking outdoors. To protect these fashionable shoes Pattens were worn over them. Pattens elevated the wearer so that they could keep their feet out of the mud.

Pattens came in three basic designs. The first design used a flat wooden sole that elevated the person above the mud. This design often included a hinge to make flexing the foot easier to do while wearing this type of Patten. The second design used an iron or wooden wedge as the sole of the Patten. This wedge also elevated the wearer's feet above the mud. The third Patten design utilized many leather laminates to create a flat soled platform.

The Patten was a very useful tool during the Middle Ages, and its popularity kept it in fashion well into the 15th and 16thcenturies. However, in later years Pattens made from willow, alder and poplar were replaced by leather Pattens.

17th Century Pattens

The design of the Patten evolved steadily over the years, and by the 17th century the flat soled and wedged shaped Pattens were replaced by circular hoop designs. These Pattens included a wooden platform that strapped on to a person's foot, a metal plate that was nailed to the wooden platform, a metal circle that sat on the ground and two metal bars that connected the metal plate to the metal circle.

During the 17th century many advancements were made including thicker soled boots for men and better street construction. These advancements meant that men generally did not need to wear Pattens any more, however, lower class men still wore them. From the 17th century on, Pattens were marketed almost exclusively to women.

The Extinction of the Patten

Like any type of footwear, Pattens were eventually phased out of existence. Paved roadways made Pattens obsolete, as did advancements in men's and women's foot fashion. For example, in men's footwear, Pattens were replaced by thicker soled boots during the early part of the 17th century. Women's footwear evolved somewhat slower, however, by the end of the 17th century women had the option of wearing galoshes instead of Pattens.

Today there are dozens of footwear choices that will keep your feet dry and warm. There are work boots, galoshes, Uggs, moon boots, cowboy boots and hiking boots. It may be hard to believe now, but even these modern footwear designs will most likely be replaced in the future with new outdoor footwear options.

While the basic silhouette of Western boots has survived through the decades, designers have updated the original looks with exotic skins, fur trim, embroidered patches and even sequins and jewels. What will make its way to your closet?

From classic gringo styles to exotic ostrich skin, Western boots continue to be the prized possession of fashionistas across the country. Cowboy boots and ropers can be decked out with leather detailing, embossing and tassels for a classic Southwestern look that's steeped in history. While the basic silhouette of Western boots has survived through the decades, designers have updated the original looks with exotic skins, fur trim, embroidered patches and even sequins and jewels.

It's clear that the country-Western look is here to stay, and boots are the easiest way to pull together a stylish, eye-catching ensemble for any occasion. You don't have to live on a ranch to step into the Western lifestyle once in a while; just pull on a pair of traditional ropers, durable knee-high boots or a fashionable take on classic designs for a one-of-a-kind look!

Western boots are easily distinguished from your average leather boot or bootie with their high shaft, lace-free design and either a rounded or pointed toe. Cowboy boots usually end at mid-calf, have a small heel and can be finished off with a pair of spurs. The roper style usually ends above the ankle and features a squared heel and a rounded toe. The roper is ideal for pairing with short skirts and dresses, while the traditional cowboy can be worn with jeans, leggings and pants. When you want to update your look with some Western inspiration, a pair of boots with some unique details could be all you need to start a new trend.

Luchesse, Old Gringo and Charlie One Horse are just a few of today's bestselling Western boot brands that capture the classic look of an era gone by. Handcrafted boots feature painted designs, embossing and prints to create a unique twist to any outfit. While some may not be high on the comfort factor, they're designed for maximum visual impact and are available in an array of colors. Want to dress up that all-black outfit with a sexy twist? Try a low heel, leather buckle boot that gives you some height with a two- to three-inch heel and sleek, form-fitting style. Dress things up with painted flower designs, embossed leather or zippers and buckles - the perfect combination of fashion-forward looks with Western flair.

Ropers made with rubber soles and leather uppers are a lightweight version of the calf-length boots, a durable and sturdy design with extra cushioning for comfort. Laredo, Ariat and Tony Lamaoffer pairs of practical, unique styles for men, women and kids. Fun and casual, these boots can get you through your daily trek for months, even years to come.

When fashion meets function, you can still catch the Western look with styles from Ariat, Frye and Dingo. Boots and mules from these designers feature wing tip patterns, whipstitch detailing, short and practical heels and either suede or leather construction. Stirrup-friendly soles mean you can still stay stylish on your horseback riding days, and special arch and heel support keeps you in good form on any type of route.

Whether you choose a slouch boot or suede knee highs, fashionable boots with a Western appeal can perk up any standard outfit!

Las Vegas gets a bad reputation where weddings are concerned. However, the opulence and magic that bring millions of visitors to Las Vegas, Nevada every year make it a perfect location for a destination wedding.

Las Vegas gets a bad reputation where weddings are concerned. However, the opulence and magic that bring millions of visitors to Las Vegas, Nevada every year make it a perfect location for a destination wedding. The city that never sleeps, Las Vegas as a setting for a destination wedding means excitement, sunshine, energy, ease, and a great time to be had by guests and the bride and the groom.

The Planning Stages

Planning a destination wedding in Las Vegas won't be as stressful as many other locations. Because it isn't necessary to travel out of the states, the bride and the groom don't need to worry about additional wedding requirements, foreign languages, or expensive plane tickets or last minute costs. The fee for the wedding license is only $55 (subject to change) and simply requires both parties to present themselves at the courthouse. There is no requirement for blood tests, length of stay in Nevada, or witnesses at the purchase of the license, though both parties must be present.

Going to the Chapel

Not only are the legal details easy, but by getting married at one of Las Vegas' beautiful hotels and casinos, the ceremony itself will be flawless. Consider a wedding package from the Bellagio. A destination wedding at this beautiful hotel on the strip can range from $1,500 to $15,000. The pricier packages included a suite for a night or two, while the less expensive choices mean you'll need to find your own place to stay on the wedding night. Get married outside on a terrace at the Bellagio, or select one of their indoor chapels, seating between 30 and 130 guests. The Bellagio can take care of everything for your destination wedding, from the floral arrangements and the officiant to the photographer, videographer, and the spa treatments before the ceremony for the bride and the groom. For a seamless wedding ceremony, the Bellagio would make a wonderful destination wedding choice in Las Vegas.

The Excitement of Las Vegas

Of course, once the wedding ceremony is over and the celebrations begin, there's no better place to be than bustling Las Vegas, Nevada. Visitors to the Las Vegas area who aren't interested in the gambling scene don't need to be disappointed. Spend the day lying by the pool (get a room at the Mandalay Bay Hotel just for the night and use theirs...it's out of this world and hands down the best on the strip). Or walk the strip and shop at some of the beautiful and first class shops available in Las Vegas. Take in a round of golf at some of the golf courses that litter the desert landscape in Vegas, or simply pamper yourself with a day at the spa (the strip is filled with them!). Of course, throw in a game of blackjack and a bottle of champagne, and Las Vegas really is the perfect wedding destination.

Celebrating your wedding day in Las Vegas means excitement, energy, and opulence at your fingertips. Get rid of the imagine of a sleazy drive through wedding chapel, throw caution to the wind, and have your destination wedding in one of the wildest cities in the United States. A destination wedding in Las Vegas won't disappoint.

Sources:
http://www.vegas.com/weddings/legal.html

Explore how your running shoes are constructed

Running shoes - the foundation or damnation of a running career. There are hundreds of different running shoes on the market and each one offers a unique design and targets a specific type of runner. Properly designed running shoes will respond to your foot shape, pronation tendencies and running technique in a manner that keeps your feet stable and your joints protected from excessive jarring. Improperly designed running shoes will do little for you, and in some cases could actually cause you to develop a running injury. Before you buy your next pair of running shoes learn how they are constructed and what the latest shoe technology can offer you.

Your Gait Cycle

The way you run, or the way you progress through your gait cycle, impacts what type of running shoe will work best for you. It is difficult to judge your gait cycle style without a third party watching you or without the use of a video device. What you will want to look for is how your arch shape and pronation style affects your body position when you run. For example, a "normal" gait cycle will include landing on your heel, rotating forward toward your toes, slightly pronating and then pushing off.

Pronation is basically just the angling of your heel bone inward. A little pronation is expected. However, overpronating (rotating the heels excessively so the knees point inward), or supinating (rotating the heels excessively so the knees point outward) are not "normal" body mechanics and they can lead to injuries.

Shoe Construction

Almost every shoe is made up of an upper and a sole. The sole is the foundation of the shoe. The sole has two main functions, to provide a protective barrier between your foot and the pavement and to provide your feet with a little bit of cushion. Each sole has about three layers. The outersole is made up of a rubber like material that is hard and has a tread. The midsole is the key to your shoe's design, and it is where shoe design technology comes into play. The midsole's design is going to determine what the shoe is good for. For example, it can be designed to provide maximum cushion, it can be designed to correct pronation problems or it can be designed to handle the extra support needs of larger runners.

The second part of a running shoe's construction is its upper. While a visually important element of your shoe, its design is less important than the sole's design. However, it will provide your feet with some support and stability.

A third part of a running shoe is the sockliner. High end sockliners are particularly useful for runners. They provide an extra layer of cushion and can even help to support high arches. Another great feature of sockliners is that they are removable. This allows you to wash them occasionally and keep your shoes from stinking or growing legs of their own.

Shoe Technology

If you have overpronation problems, then there are three shoe construction technologies that you will want to look into. The first is the crumple zone. This helps your overpronation by separating the midsoles from the lateral heel. A medial post, which is an extra dense and stiff foam block that is position on the medial side of your foot, is another construction advancement that can help you if you overpronate while running. This helps to stabilize your foot and keeps it from rocking to the medial side. The final technology that you can look for in a shoe design is a midfoot shank. This is a semi-rigid shank that is located in the middle of your shoe. Again, it is designed to stop your foot from rotating while you walk or run.

For a young shoe, the sneaker has a rich history. While the first rubber-soled shoes appeared in the mid-1800s, it was not until nearly the end of the 19th century that sneakers as we understand them today began to appear. These, made by the Goodyear rubber company, were canvas and rubber creations that were soon branded as Keds.

Keds became the first athletic shoes to be mass-marketed in the early 1900s and earned the shoe style the name "sneakers" thanks to the imagination of an advertising executive who noticed how little sound the shoes made. During this time period, many other sneaker brands we know today emerged including Converse and Adidas.

Sneakers don't become an actual fashion statement until the 1950s, when they became the emblem of rebellious teens, cute cheerleaders and James Dean. Because the shoes made from canvas and rubber were relatively cheap at this time, sneakers were a fairly easy status symbol for teens to obtain.

While sneakers were becoming a part of fashion, they were also doing a great deal of their development thanks to science, and efforts to produce better athletes by building better shoes. The emergence of the Nike brand and its marketing campaigns featuring the successful athletes who chose the shoe were a major part of this.

By the 80s, new shoe technologies were constantly being promoted including air soles and high tech support systems and materials that made the shoes lighter, more comfortable and provided both greater bounce and traction to athletes. The diversification of sneaker styles also accelerated at this time, with a wide variety of shoes designed for specific sports as well as a broader variety of shoes specifically for the fashion conscious. Many of the classic sneakers from the 1980s are valuable collectors items today.

Today, sneaker technology continues to improve as style continues to vary. Retro-styles harking back both to the 1950s and 1980s are popular, as are new, sleek high-tech basketball shoes, and more flexible sneakers intended for yoga but highly comfortable for walking. Limited edition sneaker releases are also common and has helped grow the collector's market. Additionally, shoe endorsements from both athletes and pop stars continue to keep athletic shoes from of mind for a wide range of costumers.

Finally, while sneakers remain a distinctly casual fashion choice, today they can often be seen worn with suits or even tuxedos. Leather and patent leather sneakers even exist for suchoccasions , combining casual style with elegant materials for an edgy look.

Since high-heel, wedge sneakers have never really caught on, despite being produced periodically, sneakers at formal occasions have remained largely, but not entirely, the province of men. As flat shoes for formal events become increasingly acceptable and common for women, we can probably expect to see the sneaker increasingly paired with dresses.

If you've renewed your commitment to that New Year's Resolution to get fit and lose weight - one that demands a daily trip to the gym and squeezing in a workout at every possible opportunity - making sure your feet are in the best shape possible is a step in the right direction. Whether you're a treadmill enthusiast after work or addicted to spinning classes at sunrise, the extra pressure and stress will take a toll on your feet and legs.

To get through those challenging workouts ahead, you'll need a plan to support those feet, making sure they're great shape for your kickboxing routine, elliptical machine adventures, or just your daily jog. Here are some tips on keeping feet happy and in great health during and after a workout:

Wear the right socks!

Nothing is more uncomfortable than slipping around in your shoes during that step aerobics class; wear the right thickness of socks so you have plenty of cushioning and support during that challenging workout.

Look for flexible soles.

Take the time to find the ultimate fit for your workouts shoes so you're not causing extra damage to your feet. Shoes with a flexible sole and extra cushioning can provide support for high-impact activities such as contact sports and long distance running.

Make sure the shoe fits!

Wearing the wrong size of shoes can cause excess damage to knees, put more pressure on the calves, and may even lead to bad posture in the long-run. Since you need to have near-perfect form during any workout, a stable foundation for the soles is an absolute must; make sure your shoe provides the support you need to maintain balance and move around with ease.

Sprinkle Powder in Your Socks

This can help absorb excess sweat and keep you more comfortable throughout an intensive workout. This is also a good idea after your workout shower.

Head to the Spa for a Foot Massage

If you're a busy athlete, a foot and leg massage can help improve circulation and reduce stress and tension. Your feet are sure to thank you, especially if you're just starting a new training routine.

Keep Your Cool

A cold shower or foot soak can help boost circulation between workouts, and it's also a great way to treat your feet to a pick-me-up if your mood needs a boost. A hot foot soak is your best bet for relaxation, and adding a few essential oils or Epsom salts can give your feet an extra-relaxing treat.

Moisturize to the Max.

Applying a quality moisturizer to feet and ankles after a shower, or even before bed will keep your soles as healthy as possible. Try some self-massage or reflexology techniques to pamper those toes and keep feet flexible.

Maintain Good Form

Every type of exercise requires good form and posture, and you'll be preventing injury to your feet and legs as a result. Maintain good form by stretching and flexing properly so you can stay in great shape throughout your workout season ahead.

Keeping your feet happy for workout season means you can look forward to your fitness routine without stress, pain or health problems. Just keep these eight tips in mind as you set out on your fitness venture, and you'll be on the fast track to getting in shape!

Even though baseball has a season that spans fully half the year, I mainly think of baseball as a summer sport. It's when I played T-ball as a child, and the softball league I participated in as a teenager took place in the summer.

Besides, during the summer, I can't avoid baseball -- even if I want to. My husband loves the Yankees, and we subscribe to MLB.tv and we got XM radio just so that we can listen to baseball games in the car. And we pay an extra fee to the satellite company so that my husband can watch games on the local New York television station. (We also go to one game a year when we head out to visit my husband's family.)<p>Last night, as we watched yet another Yankees game, and as I thought about this blog post, it occurred to me that baseball shoes are made special -- just as other sports shoes are made specifically for the unique challenges of the game. With different fields (turf or grass -- not to mention the dirt infield), and different conditions (dry, wet, somewhere in between), baseball shoes have to be durable and adaptable.

Baseball Shoes in the Early Days

Baseball shoe construction was very basic when the game first appeared in the late 1800s. For the most part, soft leather shoes were used. These were supposed to be comfortable, while at the same time allowing baseball players to run, hit and field as needed. Then someone got a brilliant idea: Spikes. Spikes were made of metal, and made to be detachable. Many player wore them in order to gain traction. Improving performance became vital as stats gained in importance. (Indeed, the number of stats my husband can remember makes me narrow my eyes in skepticism when he claims he "forgot" something I told him.)But, by 1976 metal spikes were banned. Perhaps because of the danger of impalement involved.

Baseball Shoes Today

Today, baseball shoes make full use of modern textile technology. Construction is of synthetic leather or of soft cowhide leather. Most shoes are durable, since they must be worn so much. Often, there is some extra padding on the collar of the shoe and on the tongue. This allows a fit that is firm and close to the foot, but more comfortable than traditional shoes might be.

And instead of spikes, they are fitted with cleats that can be of rubber or of traditional metal (although not such sharp spikes). There are even interchangeable cleats that can be used. Some professional baseball players have their shoes constructed so that they can use different types of cleats on different playing surfaces and in difference conditions.

It is important to note that, while professionals and college players can use metal cleats, they are forbidden in most youth leagues. Before buying baseball shoes, it is important to find out what sort of cleats are allowed -- and which are banned.

Pink, green, blue, yellow, white, black, polka dot, striped, plaid, generic, ski, knee high, diabetic... oh my gosh, the choices to buy socks are endless! This knitted or woven type of foot garment has been around since before the 8th Century when they were worn by the Roman comic actors. The word "sock" comes from the Latin word "soccus." This handy dandy cloth has been used since then to keep the feet clean, help with comfort from those hard-to-wear shoes, keep feet dry and warm, as well as add fashion sense. Unlike back in the 8th Century, our socks now have to match our outfit, add flare to our personality and aid certain medical symptoms.

One of the most made-fun-of and problematic aspects of socks is that deadly, gagging, smelly sock syndrome that can develop! New technology has developed a treatment in which socks are now being made with a specific ingredient called silver nanoparticles to kill the bacteria associated with smelly feet. Talk about a great idea, one that everyone's family and friends can benefit from! Some companies are experimenting with copper in socks as well to control and prevent bacteria and keep your feet cooler, drier and healthier.

For all of you athletes out there, Smartwool is shedding light on the world with socks that are engineered to have a complete compression system, bacteria-fighting agents, moisture absorption and some say it's so wear and tear resistant that it's almost bombproof! (However, you'd be wise to check that one out before testing it yourself!)

Socks have now been designed to go along with the seasons also. You have got your heavy socks for the winter and light socks for the summer. You can even choose from ankle-high socks to under ankle-high socks to even socks that go all the way up to your knees! Knee-high socks aren't a personal favorite, but they are very popular among athletes and girls. In the fashion world, when a girl is wearing a short skirt, choosing these knee-high socks will not only keep her bare legs warm but create a matching and colorful fashion statement.

And last but not least, we can't forget the most entertaining use of socks that kids around the world love... sock puppets! Any old or new sock with a pair of googly eyes or a simple face drawn on it will make a child laugh and giggle. Just add a funny voice and you'll have a new best friend for you're child. If you make one for both hands, you'll have yourself a puppet show!

There are so many different sock colors, shapes, sizes, lengths and uses out there that it is impossible to name them all. Socks have been around for a very long time, and due to their overwhelmingly popular use, socks will not be going out of style any time soon.

Sources:

www.wikipedia.com
www.sciencedaily.com

With destination weddings all the rage (think honeymoon, vacation, and wedding all rolled up into one), finding the perfect location to become man and wife tops the list. Whether seeking a wedding on the beach, or one on the slopes, options abound. Antigua, one of the Caribbean's go-to spots for a destination wedding, offers that something special to make your wedding, honeymoon, and vacation unique. Once the spot of my own honeymoon, I know firsthand about the beauty of Antigua.

Relax.
Antigua is located in the Caribbean, and boasts over 365 beaches for visitors to enjoy. They have even realized how popular destination weddings have become, and have an entire section on their tourist information website detailing the process. Thankfully, it's an easy one, requiring simply passports as proof of US citizenship, and a fee of less than $250 for the Wedding Officer, the registration fee, and the marriage license. In addition, many resorts or locations where you'd consider having the wedding on Antigua can help you coordinate the details should you have any questions or concerns.

Pamper Yourself.
One popular Antiguan resort for destination weddings is Sandals Grande Antigua Resort & Spa. The location of my honeymoon almost 6 years ago, Sandals Grande Antigua Resort & Spa was a bustling island wedding spot even before it became the fashion. This all inclusive Caribbean island destination is a wonderful spot for a wedding, a honeymoon, or a romantic island getaway. The resort is adults only, located on a beautiful beach with pools, coordinated activities, and water sports, and offers beautiful rooms with a view of the ocean. Sandals Grande Antigua even knows how to appeal to visitors interested in planning a destination wedding. According to their website, guests who stay in a Concierge category room for more than 6 nights are eligible for a free wedding package. You can't beat a deal like that, and there are similar resorts across the island.

Explore.
With the wedding ceremony and details taken care of by a resort, a destination wedding in Antigua means that the bride, groom, and their family and friends can explore the island and relax on their vacation, instead of stressing about the wedding ceremony itself. Book day trips
out on the water or around the island. Head to neighboring Barbuda for a day, or enjoy the scenery on nearby Bird Island. If you'd rather stay land-bound, try Shirley Heights and look over the harbor and much of the island. Shop in the capitol city of St. John's, or enjoy your
resort and the beaches surrounding you.

A destination wedding in Antigua offers a unique experience for the bride and groom, as well as their guests. Enjoy the flavor of the Caribbean with a Banana Sip Sap or a Rum Punch, take in a breathtaking sunset on an Antiguan beach, or never leave the honeymoon suite. A destination wedding in Antigua can't be beat.

Sources:
Antigua & Barbuda; http://www.antigua-barbuda.org/index.htm
Sandals Antigua; http://www.sandals.com/main/antigua/an-home.cfm

Handmade dress shoes as opposed to mass produced dress shoes

When it comes to dress shoes, especially for men, you can benefit from choosing handmade dress shoes over those that are mass produced. Handmade dress shoes are generally made from higher quality materials, as well as with process that includes work done by craftspeople. Mass-produced dress shoes, on the other hand, are usually made from inferior materials that are put together quickly, and without much care, in a factory assembly line. The process for making dress shoes is one that is fairly interesting.

Materials

Materials for handmade dress shoes are usually of high quality. Leather can be made from cow or pigs. Rather than using the lower-quality stiff leather - or even synthetic leather - that is used for mass-produced dress shoes, handmade shoes are made from softer leather. High-quality leather is actually a little bit soft and has some "give." It is usually a little pliable. Many people find this surprising, because they are only exposed to the lower-quality stiff leather that mass-produced shoes are made from.

Leather isn't the only material used in the construction of dress shoes. Sometimes, dress shoes are made with alligator skin or snake skin. This can give the dress shoes an exotic and unique look.

Goodyear Welt Construction of Dress Shoes

The main process used in making men's dress shoes is called Goodyear Welt. This process does take place in a factory, but instead of a factory like those that make mass-produced shoes, this type of factory features craftspeople that make the shoes to a high standard and oversee the cutting, sewing and other aspects of construction for each individual pair of shoes. Machines are used, but there are skilled operators running them.

Goodyear Welt construction of dress shoes consists of an upper that is specially shaped. Then a leather strip (called the welt) is sewed to it, holding the upper to the inner sole and the upper sole. A cavity is formed during this process, and then it is filled with a material made from cork. This cork material is flexible and resilient. Finally, the sole is attached. Goodyear Welt construction usually leads to dress shoes that are comfortable, flexible and quite durable. Additionally, the sewing, and the process used, makes for dress shoes that are more ventilated, allowing them to be more comfortable throughout the day.

Custom Dress Shoes

It is possible to have custom dress shoes made by hand. In this process, a pattern of your foot is used to design a dress shoe that offers optimum comfort and support for your unique foot. Additionally, custom handmade dress shoes are made from the finest materials (you can often help pick them). They are usually more durable than more cheaply made mass-produced shoes. Additionally, if you know you will be on your feet more, you can get added cushioning built into your handmade dress shoes. So, even though you pay more for handmade dress shoes, they often last longer - and look better - than your average mass-produced dress shoes.

The construction of steel toe shoes can provide protection.

Many people work in environments in which it is possible to sustain injury to the feet. Construction sites, logging, firefighting, industrial jobs and factories can all be hazardous. Indeed, many of these work environments require employees to wear steel toe shoes. Steel toe shoes have a piece of steel meant to protect the toes from injury if something should be dropped on them. It can also prevent the toes from being sliced off in cases of heavy machinery and chainsaws. Some people even like to have them for camping and landscaping. Some of the more popular steel toe shoes are Dr. Martens, which are known for their durability.

Construction of Steel Toe Shoes

Steel toe shoes are made similarly to other types of shoes, but they include extra steps for the insertion of the steel portion designed to protect the toes. Steel toe shoes have a sock liner and a vamp lining. The front part of the insole is attached to the bottom of the sock liner. The vamp lining has a toe part. The vamp lining and the shoe liner are stitched so that the toe can fit in the area. The steel part, which often extends partly up the foot (but not terribly far), is positioned around the toe section of the vamp lining.

In addition to having the steel part over the toe, steel toe shoes are usually made from stiff, tough materials. Event the materials that are used are tough, designed to aid in the protection of the toes. This way the entire shoe is part of the safety. Often, steel toe shoes are cushioned to help make them more comfortable. Doc Martens, especially, are known for trying to combine comfort with functionality in steel toe shoes designed for working.

Safety of Steel Toe Shoes

You want to know that your steel toe shoes are safe. While they won't provide complete protection, they can add to the safety of your work environment. My cousin, a firefighter, had a rather large and heavy metal door fall on his steel toe shoes. Under normal circumstances, his toes would have been broken. And they might have been if the door had remained on his feet too much longer. But when the door was levered off, he discovered that his steel toe shoes had prevented permanent damage: All he had were bruises.

Another concern is electrical hazard. Because steel conducts electricity, some people wonder about this if they will be working in areas that include electrical wires. Most steel toe shoes are insulated in such a way that the electric current wouldn't make it to the steel in the first place. It is important that you check your steel toe shoes for electrical hazard designation if you are concerned about this.

Steel toe shoes can provide protection in a dangerous work environment. If you have a job where you think that something could be dropped on your foot, it might be a good idea to buy a good pair of steel toe shoes.