If you’re like most busy people today, you may not have time for some of the common stress-reduction techniques, like hot baths, exercise or meditation. Between work and family commitments, you may have trouble finding time to sleep. Fortunately, there are things you can do on the go to help reduce your stress levels.

Tension hand balls are popular, portable and easy to fit in your purse. They come in a variety of styles and densities, and are often seen in chaotic office environments. But they’re great for other times, too. When you’re stuck in traffic or waiting in line at the grocery store, squeezing a tension ball can bring immediate relief.

Another helpful hint that may seem odd is this: take an essential oil version of your favorite scent and apply it to a small handkerchief. Place the handkerchief in a small plastic bag to preserve the scent. When you’re feeling stressed out, take it out and inhale the scent two to three times or more. Whether its rosemary mint or cherry almond, your favorite scent offers a quick mini-vacation from whatever you’re doing.

Portable, hand-held massagers are also great for on the go stress relief. Battery-operated, hand-held massagers fit neatly in your purse and can be used on tense muscles during traffic jams or other periods of downtime.

In today’s technological arena, you probably have an MP3 player, a car CD player or both. Make the most out of these by keeping music that relaxes you handy, setting the back drop for a smoother day. Whether it’s Mozart, pop or jazzy artists like Norah Jones, your favorite music can be one of the most effective stress reducers around.

Grab a few of these quick tension fixers and get on with your day in a less-stressed way. If you can’t stop for stress reduction, these tips allow you to take it with you in easy ways.