When the treadmill routine is getting tiresome and fitness classes at the gym have become a bore, maybe it’s time to spice things up with some dance moves! Dancing is a great way to increase stamina and endurance, and many types of dances qualify as a great aerobic workout. While you might not get a Dancing with the Stars-esque body after your routines, you will be on your way to better health when you show off those moves consistently. Here are a few high-calorie burning dance routines that may just get you into shape this season:
Hip Hop: You don’t have to be an MTV-enthusiast to learn the basics of hip-hop dancing, and incorporate them into your aerobic workouts. Hip hop dance classes give you the best of both worlds with jumps, twists and high-energy moves that will get your heart pumping. Plus, you can groove to your favorite rap or R&B artist.
Ballroom dancing: While you might not think the slow-paced moves of the fox trot or the tango can burn a lot of calories, the American College of Sports Medicine reports that you can add thousands of steps to your daily walking total with these fun social dances. They’re a low-intensity aerobics routine that require concentration and focus, and will get your entire body moving in no time.
Latin Dancing: The samba, cha cha, paso doble and rumba are just a few popular dance styles that are sure to turn up the heat for your fitness routine! These types of dances encourage constant movement and focus on controlling the hips and lower back. They’re also a lot of fun, and you can burn several hundred calories per hour practicing and performing these fun routines.
Tap: If you have two left feet, learning how to tap dance will help you become a dance pro in no time. Tap dancing encourages constant lower body movements, and will also help you improve your posture. You’ll learn the art of the stomp, and can fine-tune your rhythm skills to deliver a spectacular performance!
From hip hop to salsa, you have some options outside the gym for keeping up with your fitness resolutions. Put on those dancing shoes and choose any of these fun routines to burn some extra calories every week!
