Workout Tip of the Week: Staying Buff During Holiday Travel

If holiday travel plans will be keeping you far from the gym and exercise equipment this season, you’ll need to come up with some creative ways to stay buff while on the road. While some hotels will have a fitness center on site, you may not have time to coordinate your schedule to keep up with your usual workout routine. Fear not, there is a way to stay fit without sabotaging your travel itinerary. Here are some easy ways to stay fit when you hit the road for the holidays:

1. Incorporate walking into your schedule. Whether you start off the day with a walk with family, or head out after lunch or dinner for a brisk walk around the block, get into the habit of walking off a few calories each day to keep your heart and mind healthy. Walking is a no-fuss workout routine that can help you stay in great shape all season long. Plus, it’s a fun activity to do with friends and family. Just pack a good pair of walking shoes and you’ll be ready to go.

2. Pack a set of resistance bands. If you know you’re going to be stuck at a hotel for a few days, add some strengthening and toning sessions into your day with a set of resistance bands. Resistance bands can be used in a myriad of ways to tighten and tone core muscle groups, and they can be easily packed into your suitcase or tote for the long haul.

3. Do yoga in the morning and/or before bed. Deep yoga stretches will help you stay toned and limber throughout the season, and yoga exercises can help to increase circulation and reduce stress. Undertake a yoga session each morning or evening during your holiday travels to better manage your day and enjoy some much-needed exercise.

Staying buff and trim during the holiday season can be a challenge, and when you’re traveling a lot, you may not be putting exercising at the top of your agenda. Integrate some of these exercises into your travel plans so you can stay in great shape through the holidays, and beyond.

Comments

472218562's picture
Jan 6, 2010 at 9:06 am ZC69573 said:

All of us are here to get a feeling of happiness and contentment after being read by fellow bloggers and appreciated. There's nothing wrong with your exercise routine. If you think your exercise is not enough. Why don't you try running or jogging, that way you'll be using all the muscles in your body. ------------------------------------------

Melinda Storer

http://www.trainwithmeonline.com/custom.asp > "dofollow">Workout Routine

472233668's picture
Jan 6, 2010 at 9:06 am ZC69707 said:

Totally concord nigh the anterior calf duration - adding that into my procedure pretty such got rid of the delay ankle disconcert I victimised to live after runs. I human bad hips, so my routine also includes a few solon hip and glute stretches. I fundamentally sit in pigeon for ternion minutes after. Convey you so often for this aggregation! I never realized how serious exercising was until I got retral tibial tendinitis parting period! Workout out your calves after employed out goes along way in preventing this! ================================ alex Workout Routine

472233668's picture
Jan 6, 2010 at 9:06 am ZC69707 said:

Favourite this!! Totally concord nigh the anterior calf duration - adding that into my procedure pretty such got rid of the delay ankle disconcert I victimised to live after runs. I human bad hips, so my routine also includes a few solon hip and glute stretches. I fundamentally sit in pigeon for ternion minutes after. Convey you so often for this aggregation! I never realized how serious exercising was until I got retral tibial tendinitis parting period! Workout out your calves after employed out goes along way in preventing this! ================================ alex Workout Routine