When you hear the name Jane Fonda, what’s the first thing that pops into your head? It most likely involves workout videos, leotards and the 80’s. Jane Fonda released several different workout videos in the 1980’s but one of the best workout videos that will still have you working up a sweat today is called Jane Fonda’s Complete Workout.
This 80’s workout video is not called “Complete Workout” for nothing. In this video Jane will have you working your entire body from head to toe, beginning with the whole body warm-up and finishing with the cool down and stretch.
The workout video starts with an upper body workout aimed to get your arms, shoulders, chest, and back toned and sleek so you can look hot in your halter and sleeveless dresses. It goes through several different toning exercises for a complete upper body workout.
The next part of the workout is a fat burning aerobic workout. You have to remember that this is from the 80’s and an aerobic workout today and back then are slightly different. If you do not like to dance or are not very coordinated, then this part of the workout may be a little tricky for you. Jane Fonda likes to keep her aerobic workouts on the dance side and this is very evident in this workout video.
The third part of this workout consists of a lower body workout including the butt, hips, thighs, and the rest of the legs. Jane goes through a variety of different lower body exercises so you too can look good in your leotard for the next workout. The workout ends with a classic cool down and stretch, which is very important during any exercise.
Although the dance moves may be a little out of date for the aerobics portion of this 80’s workout video, it will definitely still have you sweating and burning some major calories. This video can be a great change of pace from your usual spinning or kickboxing class. If anything you will definitely get a kick out of the clothing and hairstyles!
