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Desk Stretches You Can Do at Work!

You don’t have to spend hours at the gym to maintain a healthy lifestyle! Adding some quick and easy exercises to your daily routine can work wonders and produce noticeable results! Take a few minutes out of your day and try these simple stretches right at your desk. Your tired neck, back and wrists will thank you!

desk stretches, ergonomics, healthy habits, healthy lifestyle, stretches to do at the office, stretching

1) Place hands together with fingers interlaced. Extend arms with palms reaching forward. Hold for 10-20 seconds.

desk stretches, ergonomics, healthy habits, healthy lifestyle, stretches to do at the office, stretching

2) Interlace your fingers. Pull your arms over your head with palms reaching up. Hold for 10-15 seconds.

desk stretches, ergonomics, healthy habits, healthy lifestyle, stretches to do at the office, stretching

3) Place palms together with fingers pointing up. Push palms downwards. Hold for 10 seconds.

desk stretches, ergonomics, healthy habits, healthy lifestyle, stretches to do at the office, stretching

4) Place palms together with fingers pointing down. Push palms upwards. Hold for 10 seconds.

desk stretches, ergonomics, healthy habits, healthy lifestyle, stretches to do at the office, stretching

5) Place your right arm over your head and stretch to the left. Hold for 8-10 seconds. Switch arms and repeat.

desk stretches, ergonomics, healthy habits, healthy lifestyle, stretches to do at the office, stretching

6) Cross your left leg over your right and twist your upper body to the left. Hold for 8-10 seconds. Switch sides and repeat.

Comments

496962948's picture
Jan 20, 2014 at 2:08 pm Morgan264760 said:

Loved this post. As a "9-5" desk worker, I could definitely benefit from doing this at least once a day. Will you be featuring any other "desk exercises"? I think its a great idea to start off the new year with. Thanks!

510649751's picture
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