It's easy enough setting goals to 'lose ten pounds' or 'get in shape this year,' but when it comes to putting your diet intentions into practice, the idea can disappear in a flash. Free food at the office, snack attacks when stress levels run high and the temptation to overindulge at dinner can easily add a few pounds to the waistline and completely derail your diet.

Still, there are some easy ways to navigate through your day without partaking in diet sabotage. Here some simple tricks for keeping hunger at bay and just saying 'no' to diet saboteurs:

Pack a Lunch
Grab a lunch bag and stock up on all your favorite healthy fare for a day's food supply. From granola bars and low fat yogurt to a healthy tuna sandwich, you can make your menu ahead of time and turn to your lunch pack when hunger strikes. Having your own food close at hand makes it easier to avoid the snack machine and tempting treats throughout the day.

Sip on Water
Water is good for the body and mind, giving your brain a boost when you're tired and helping the body flush out toxins naturally. Staying hydrated will also ward off hunger pangs; carry a water bottle that you can fill up throughout the day to keep yourself well hydrated and energized throughout your busy day.

Scale Back on Coffee
The coffee habit may be one of your diet demons in disguise; while coffee will give you that jolt you crave, you're also likely to experience a crash in a few hours that leaves you hungry and craving sweets. Start cutting back on coffee and sip on milder, healthier forms of caffeine, like green tea, to keep up your energy level naturally.

Keep Track of Your Meals
Jot down your food intake over the course of the day and keep it close by your side to avoid overindulging. Holding yourself accountable may make it easier to stick with your healthy intentions, especially when the office is dishing out baked goods galore.

Hit the Gym
A brief exercise session each morning will rev up the metabolism and also keep hunger pangs at bay. Starting your day with a healthy activity can also make it easier to make healthier choices the rest of the day.