It's about that time of year again, a time when holiday revelries and post-holiday resolutions are at the top of the agenda. If getting in shape or losing weight is on the New Year's resolutions list - for yet another year - make sure your plan of action has enough stick-with-it power so you can actually reach your goals. Here are some tips to get 2009 started off on the right track:
Skip the gym
Even the most committed fitness enthusiast can get bored of the gym routine, so avoid reaching a rut by trying something new and exciting. Hit the hiking trails with a backpackand boots for the afternoon and give those legs a workout they'll never forget. Or dust off that mountain bike and trek across your town or city for the weekend to take in some new scenes and benefit from the total body workout. Working out will feel less like a chore when you have some new activities to look forward to.
Hit the Ground Running with a Personal Trainer
Even if you're a pro with the weight machines and the treadmill at the local gym, working out with a personal trainer can give you some tips and guidance to perfect your technique. Make a commitment to work out with a personal trainer at least once per week or twice per month. They can support you in your efforts and introduce you to some new equipment and fitness activities.
Join a Sports Team
An easy way to stay active and skip the excuse-making for getting in shape this year is to join a local sports team. Whether you enjoy indoor soccer or a game of baseball, sign up to become a team player so you always have a few intensive workouts penciled into your weekly calendar. Playing sports is also much more fun than clocking in hours on an elliptical trainer or treadmill; pack up a duffel bag, get outside, socialize with friends and show off your skills with a fun and competitive activity!
Train for a Race
If you're a fan of running, speed walking or biking, make a commitment with a local charity or organization to raise money through a sponsored race. Races take place throughout the year, so you'll always have something to work toward. The event can become your New Year's resolution and will keep you motivated to get in shape.
