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Living Healthy on a Budget: Drink Water

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Jul 1, 2009 by Amy B.

Did you know that there's one huge change you can make that is both healthy and affordable? I won't lie. Many people do have a hard time committing to this change, but once they do, they become hooked. What could this change be? My friends, all you have to do is start drinking water. Now, I know what you're thinking. You're thinking, "Water......how is that going to save me money and why is it so incredibly healthy?" This week let's dive into the wonderful topic of water.

First of all, have you ever considered how much it costs to drink soda, coffee, tea, or alcohol? Not to mention that those prices could soon be even higher thanks to the need for new tax law ideas. Don't get me wrong, bottled water can be just as expensive. It can also be quite damaging to the planet. But, there are ways to save on water.

Tip 1: Skip flavored waters. Flavored waters are not only expensive, but they are harder for your kidneys to filter.

Tip 2: Don't fall for bottled waters. Some companies simply use tap water that isn't even specially filtered. Not to mention that the cost of bottled water can really add up.

Tip 3: Invest in a water filter. You can purchase models for your sink or simpler models that are inside pitchers. Either way, you'll get clean, tasty drinking water without the large expense.

Tip 4: Purchase a reusable water bottle. Having a reusable water bottle makes it easier to take water with you, leaving you with no excuse to drink other beverages.

Now, why is water so much healthier than other drinks? Water not only clears toxins from your system, but it helps clear your body of cholesterol and fat as well. It also keeps you hydrated, whereas drinking too much soda can actually cause dehydration. Water has even been proven to aid in weight loss and is of course easy for your kidneys to process.

There you have it. Water is not only healthy, but it also helps you live a healthy lifestyle while sticking to a budget.

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