Have you ever lacked the motivation you needed to be healthier? This is something I've lived with off and on for many years. This year, I decided to put my lifestyle on display for the world to see. I've held nothing back. In fact, I have even included my weight, even though it's something I'm not proud of. How is this possible? What are the benefits? In this week's blog, we'll discuss how a personal blog can help you live a healthier lifestyle.

It seems as if everyone has a blog these days and some with good reason. At the beginning of this year, I started a blog where I enter my weekly weight loss progress. I discuss how much exercise I got in that week and my weekly weigh in. It's a bit intimidating to discuss such personal information with the world, but it certainly motivates you.

Your blog doesn't have to be about losing weight. If there is a lifestyle change you're struggling with, blog about it. It's similar to having a journal, but you're sharing with so many people. It also helps you be honest with yourself. Sitting down and writing a weekly entry forces you to look at what you may be doing wrong. Comments from readers also help inspire you. You may even get comments that include tips.

Of course, some of the best benefits of a weekly blog are the knowledge that you're not alone and encouraging others. As people read your blog, they'll be encouraged to make healthier choices as well. As you receive their comments, you'll be encouraged to keep writing. It's at this point that you'll understand that your blog isn't just benefiting you; it's helping others working towards the same goals.

Setting up a blog is free. All you need to do is sit down and start tapping away at that keyboard. So, what are you waiting for? Share your success of a healthier lifestyle with the world.