Winter is here and rather than huddle down and hibernate baby boomers should get busy and wake up the body with a winter fitness regimen. The tendency during the winter months is to stay indoors and hunker down, however, with a little bit of motivation and the right winter gear, maintaining a winter fitness regimen can be quite successful in addition to making one have feelings of overall wellness and a better self image.

Walking or running during the winter months is a great way to stay toned as well as to get one's cardiac work in while taking the opportunity to enjoy the winter season. One of the keys is wearing clothing that is comfortable yet warm and allows layering including thermal tights, base layers shirts, hats, gloves and warm socks. The Nike Thermal Tight is a great base layer pant to wear during the cold weather. Made from 88 percent polyester and 12 percent spandex, the contoured tight is designed to wick moisture away from the skin, resulting in warmth and dryness. Available in black, the Nike Thermal Tight retails for approximately $79 and is a great addition to one's fitness clothing wardrobe.

One of many great brands for layering clothing on the upper body is Dale of Norway, which makes a great base layer long-sleeve top made from 100 percent Merino wool, is body fitting and has a crew neck design. Available in black and red, the Dale of Norway Base Layer Long Sleeve Top retails for approximately $78.

One of the best ways to stay warm while enjoying a winter fitness regimen is by wearing a hat and gloves. A great choice is the SportHill 3SP Glove and Infusion Beanie. Made specifically for cold weather and available in a variety of color combinations, the SportHill 3SP Glove and Infusion Beanie is made from 90 percent polyester and 10 percent spandex and designed for insulation, breathability, wind blocking and moisture blocking. The retail price for the 3SP Glove and Infusion Beanie is approximately $56. With the right warm clothing and motivation for fitness - the sky is the limit.